Palak Khakhra

Snack, Vitamin-rich

12.53

% from protein

66.81

% from carbs

66.81

% from fat
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Nutrition Facts

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Serving size
In 25 g(25g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.7 g
3.5%

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Sodium, Na 120 mg
5.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 16 g
5.8%

Fiber 3 g
10.7%

Sugars 0.3 g
0.6%

Starch 15.5 g

Protein 3 g
6%

Water 2 g

Vitamin A, RAE 180 UG

Vitamin E 1.2 MG_ATE

Vitamin C 9 mg

Biotin 25 UG

Folic acid 50 UG

Calcium 60 mg

Iron 1.6 mg

Magnesium 30 mg

Zinc 0.9 mg

Iodine 10 UG

Sucrose 0.3 g

Palak Khakhra Nutrients FAQs

Nutrients

What is the calorie content of Palak Khakhra?

A typical serving 1 piece (25 grams) of Palak Khakhra contains approximately 100 calories.

You can check the exact calorie content by logging Palak Khakhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Khakhra have?

The amount of fat in Palak Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Palak Khakhra contains approximately 2.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Khakhra have?

The protein content in Palak Khakhra depends on the ingredients exists in it. On average, 1 piece (25 grams) of Palak Khakhra contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Khakhra, Download Nutribit app for healthier you!

How much sugar does a Palak Khakhra have?

On average, 1 piece (25 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Khakhra.

How Much carbohydrates (carbs) is in Palak Khakhra?

The amount of carbohydrates (carbs) in Palak Khakhra depends on its serving size and preparation. On average, 1 piece (25 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Khakhra.

How Much Fiber is in Palak Khakhra?

Palak Khakhra contains approximately 3 grams of fiber in 1 piece (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Khakhra for healthier you!

What vitamins and minerals are in a Palak Khakhra?

Vitamins in Palak Khakhra:

  • Vitamin C:Palak Khakhra has 9 mg of Vitamin C.

Palak Khakhra contains following minerals:

  • Palak Khakhra has 60mg of Calcium.
  • Palak Khakhra has 120mg of Sodium, Na.
  • Palak Khakhra has 150mg of Potassium, K.
  • Palak Khakhra has 1.6mg of Iron.

General

Does Palak Khakhra contain caffeine?

Palak Khakhra does not contain any caffeine.

Does Palak Khakhra contain alcohol?

Palak Khakhra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Khakhra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Khakhra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Khakhra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Khakhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Khakhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Khakhra for free?

Yes! Since Palak Khakhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Khakhra with water tracking feature?

Nutribit automatically calculates the water content of Palak Khakhra and adds it to your daily hydration log. Simply log Palak Khakhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Khakhra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Khakhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Khakhra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Khakhra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Khakhra

How to burn 100 calories?

The amount of exercise required to burn off 1 piece Palak Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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