Spinach Khakhra

Common Food

Total Energy

118

kcal

63.44

% from carbs

14.02

% from protein

22.54

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.1g

Monounsaturated

1.4g

Sodium, Na

70mg

3%

Potassium, K

130mg

2.8%

Total Carbohydrates

19g

6.9%

Fiber

2.8g

10%

Sugars

0.7g

1.4%

Starch

15.5g

Protein

4.2g

8.4%

Water

1.4g

Glucose

0.2g

Sucrose

0.5g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.7MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

1.3mg

Calcium, Ca

40mg

Zinc, Zn

0.9mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Khakhra

A typical serving 1 pcs of Spinach Khakhra (30 grams) contains approximately 118 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Khakhra depends on the ingredients and preparation method. On average, one serving 1 pcs (30 grams) of Spinach Khakhra contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Khakhra depends on the ingredients exists in it. On average, 1 pcs of Spinach Khakhra (about 30 grams) contains approximately 4.2 grams of protein.

On average, 1 pcs (about 30 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 30 grams) contains about 19 grams of carbohydrates.

Spinach Khakhra contains approximately 2.8 grams of fiber in 1 pcs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 pcs Spinach Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.