Spinach Khakhra
Common Food
Total Energy
118
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
3g
4.6%
Saturated
0.5g
2.5%
Polyunsaturated
1.1g
Monounsaturated
1.4g
Sodium, Na
70mg
3%
Potassium, K
130mg
2.8%
Total Carbohydrates
19g
6.9%
Fiber
2.8g
10%
Sugars
0.7g
1.4%
Starch
15.5g
Protein
4.2g
8.4%
Water
1.4g
Glucose
0.2g
Sucrose
0.5g
Vitamin A, RAE
190UG
Vitamin C, total ascorbic acid
4mg
Vitamin E
0.7MG_ATE
Biotin
15UG
Folic acid
50UG
Iron, Fe
1.3mg
Calcium, Ca
40mg
Zinc, Zn
0.9mg
Magnesium, Mg
20mg
Iodine, I
15UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spinach Khakhra
How Many Calories Are in Spinach Khakhra?
How Many Calories Are in Spinach Khakhra?
How Much Fat Is in Spinach Khakhra?
How Much Fat Is in Spinach Khakhra?
How Much Protein is in Spinach Khakhra?
How Much Protein is in Spinach Khakhra?
How Much Sugar is in Spinach Khakhra?
How Much Sugar is in Spinach Khakhra?
How Much carbohydrates (carbs) is in Spinach Khakhra?
How Much carbohydrates (carbs) is in Spinach Khakhra?
How Much Fiber is in Spinach Khakhra?
How Much Fiber is in Spinach Khakhra?
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How to burn 118 calories?
The amount of exercise required to burn off 1 pcs Spinach Khakhra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.