Oats Khakhra

Common Food

Total Energy

115

kcal

65.29

% from carbs

13.06

% from protein

21.65

% from fats

In 30 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.4g

2%

Polyunsaturated

0.9g

Monounsaturated

1.5g

Sodium, Na

85mg

3.7%

Potassium, K

105mg

2.2%

Total Carbohydrates

19g

6.9%

Fiber

2.5g

8.9%

Sugars

0.4g

0.8%

Starch

16g

Protein

3.8g

7.6%

Water

1.5g

Glucose

0.2g

Sucrose

0.2g

Vitamin A, RAE

1UG

Vitamin E

0.4MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.7mg

Magnesium, Mg

17mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Khakhra

A typical serving 1 pcs of Oats Khakhra (30 grams) contains approximately 115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Khakhra depends on the ingredients and preparation method. On average, one serving 1 pcs (30 grams) of Oats Khakhra contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Khakhra depends on the ingredients exists in it. On average, 1 pcs of Oats Khakhra (about 30 grams) contains approximately 3.8 grams of protein.

On average, 1 pcs (about 30 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 30 grams) contains about 19 grams of carbohydrates.

Oats Khakhra contains approximately 2.5 grams of fiber in 1 pcs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 pcs Oats Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.