Soybean Khakhra

Snack, Protein-rich

Total Energy

120

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 25 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

80mg

3.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

0.2g

0.4%

Starch

12.5g

Protein

6g

12%

Water

1g

Sucrose

0.2g

Vitamin C, total ascorbic acid

0.3mg

Vitamin E

0.9MG_ATE

Biotin

30UG

Folic acid

70UG

Iron, Fe

2.1mg

Calcium, Ca

80mg

Zinc, Zn

1.3mg

Magnesium, Mg

45mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soybean Khakhra

A typical serving 1 piece of Soybean Khakhra (25 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soybean Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Soybean Khakhra contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soybean Khakhra depends on the ingredients exists in it. On average, 1 piece of Soybean Khakhra (about 25 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 25 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 14 grams of carbohydrates.

Soybean Khakhra contains approximately 2 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Soybean Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.