Soybean Khakhra
Snack, Protein-rich
20.69
% from protein48.28
% from carbs48.28
% from fatNutrition Facts
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Soybean Khakhra Nutrients FAQs
Nutrients
- Vitamin C:Soybean Khakhra has 0.3 mg of Vitamin C.
- Soybean Khakhra has 80mg of Calcium.
- Soybean Khakhra has 80mg of Sodium, Na.
- Soybean Khakhra has 180mg of Potassium, K.
- Soybean Khakhra has 2.1mg of Iron.
What is the calorie content of Soybean Khakhra?
A typical serving 1 piece (25 grams) of Soybean Khakhra contains approximately 120 calories.
You can check the exact calorie content by logging Soybean Khakhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soybean Khakhra have?
The amount of fat in Soybean Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Soybean Khakhra contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soybean Khakhra have?
The protein content in Soybean Khakhra depends on the ingredients exists in it. On average, 1 piece (25 grams) of Soybean Khakhra contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Soybean Khakhra, Download Nutribit app for healthier you!
How much sugar does a Soybean Khakhra have?
On average, 1 piece (25 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soybean Khakhra.
How Much carbohydrates (carbs) is in Soybean Khakhra?
The amount of carbohydrates (carbs) in Soybean Khakhra depends on its serving size and preparation. On average, 1 piece (25 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soybean Khakhra.
How Much Fiber is in Soybean Khakhra?
Soybean Khakhra contains approximately 2 grams of fiber in 1 piece (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soybean Khakhra for healthier you!
What vitamins and minerals are in a Soybean Khakhra?
Vitamins in Soybean Khakhra:
Soybean Khakhra contains following minerals:
General
Does Soybean Khakhra contain caffeine?
Soybean Khakhra does not contain any caffeine.
Does Soybean Khakhra contain alcohol?
Soybean Khakhra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soybean Khakhra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soybean Khakhra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soybean Khakhra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soybean Khakhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soybean Khakhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soybean Khakhra for free?
Yes! Since Soybean Khakhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soybean Khakhra with water tracking feature?
Nutribit automatically calculates the water content of Soybean Khakhra and adds it to your daily hydration log. Simply log Soybean Khakhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soybean Khakhra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soybean Khakhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soybean Khakhra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soybean Khakhra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soybean Khakhra
How to burn 120 calories?
The amount of exercise required to burn off 1 piece Soybean Khakhra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.