White Sesame Seeds
Stock & Barrel
10.81
% from protein10.81
% from carbs10.81
% from fatNutrition Facts
More items Like White Sesame Seeds
White Sesame Seeds, Roasted
Roland
Raw White Sesame Seeds
True Elements
Sesame Seeds
Seed, High in Calcium
Sesame Seeds, Premium, Hulled White
Bob's Red Mill
Seeds, Pumpkin
Stock & Barrel
Sesame Seeds, McEwan
Bento Sushi
Grounded Sesame Seeds
Krinos
Hulled Sesame Seeds
Shiloh Farms
Brown Sesame Seeds
Laxmi Brand
Black Sesame Seeds
Anthony's
Unhulled Sesame Seeds
Anthony's
Organic Sesame Seeds
Now
Ajonjoli Sesame Seeds
Tosh
Sesame Seeds Crackers
Tosh
Sesame Seeds, Unhulled
Terrasoul Superfoods
Toasted sesame seeds
Common Food
Roasted Sesame Seeds
Assi Brand
Toasted & Sesame Seeds
Jay One
Bagels, Sesame Seeds
Coles
Sesame Seeds, Organic
Thrive Market
Sesame Whole Seeds
Elan
Sesame Seeds Ladoo
Common Food
Sesame Seeds Chutney
Karnataka, Side Dish
White Sesame Seeds Nutrients FAQs
Nutrients
- White Sesame Seeds has 585mg of Calcium.
- White Sesame Seeds has 40mg of Sodium, Na.
- White Sesame Seeds has 4.5mg of Iron.
What is the calorie content of White Sesame Seeds?
A typical serving 0.33 cup (50 grams) of White Sesame Seeds contains approximately 330 calories.
You can check the exact calorie content by logging White Sesame Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Sesame Seeds have?
The amount of fat in White Sesame Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of White Sesame Seeds contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Sesame Seeds have?
The protein content in White Sesame Seeds depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of White Sesame Seeds contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from White Sesame Seeds, Download Nutribit app for healthier you!
How much sugar does a White Sesame Seeds have?
On average, 0.33 cup (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sesame Seeds.
How Much carbohydrates (carbs) is in White Sesame Seeds?
The amount of carbohydrates (carbs) in White Sesame Seeds depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Sesame Seeds.
How Much Fiber is in White Sesame Seeds?
White Sesame Seeds contains approximately 6 grams of fiber in 0.33 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Sesame Seeds for healthier you!
What vitamins and minerals are in a White Sesame Seeds?
White Sesame Seeds contains following minerals:
General
Does White Sesame Seeds contain caffeine?
White Sesame Seeds does not contain any caffeine.
Does White Sesame Seeds contain alcohol?
White Sesame Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Sesame Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sesame Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Sesame Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Sesame Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sesame Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Sesame Seeds for free?
Yes absolutely, Since White Sesame Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Sesame Seeds with water tracking feature?
White Sesame Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Sesame Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Sesame Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Sesame Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Sesame Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Sesame Seeds
Protein in White Sesame Seeds supports building and repairing tissues.
Builds and repairs tissues in White Sesame Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Sesame Seeds supports immune function.
Supports immune function in White Sesame Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Sesame Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Sesame Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Sesame Seeds provides energy.
Provides energy in White Sesame Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Sesame Seeds supports muscle growth and strength.
Supports muscle growth and strength in White Sesame Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Sesame Seeds helps in weight management.
Helps in weight management in White Sesame Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Sesame Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Sesame Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Sesame Seeds supports bone health.
Supports bone health in White Sesame Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Sesame Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in White Sesame Seeds is essential for the health and growth of hair, skin, and nails.
Protein in White Sesame Seeds regulates blood sugar levels.
Regulates blood sugar levels in White Sesame Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in White Sesame Seeds supports digestion.
Fiber in White Sesame Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Sesame Seeds supports heart health.
Soluble fiber in White Sesame Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Sesame Seeds aids in weight management.
Fiber-rich foods in White Sesame Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Sesame Seeds regulates blood sugar.
Fiber in White Sesame Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Sesame Seeds promotes gut health.
Fiber in White Sesame Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Sesame Seeds lowers the risk of colon cancer.
A high-fiber diet from White Sesame Seeds is linked to a reduced risk of colon cancer.
Fiber in White Sesame Seeds improves skin health.
Fiber in White Sesame Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Sesame Seeds helps lower blood pressure.
Adequate fiber in White Sesame Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Sesame Seeds boosts immune function.
Fiber in White Sesame Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Sesame Seeds reduces the risk of type 2 diabetes.
Fiber in White Sesame Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in White Sesame Seeds supports bone health.
Calcium in White Sesame Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in White Sesame Seeds supports muscle function.
Calcium in White Sesame Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in White Sesame Seeds supports heart health.
Calcium in White Sesame Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in White Sesame Seeds supports nerve transmission.
Calcium in White Sesame Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in White Sesame Seeds supports blood clotting.
Calcium in White Sesame Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in White Sesame Seeds supports hormonal secretion.
Calcium in White Sesame Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in White Sesame Seeds supports weight management.
Calcium in White Sesame Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in White Sesame Seeds supports dental health.
Calcium in White Sesame Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in White Sesame Seeds supports blood pressure regulation.
Calcium in White Sesame Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 330 calories?
The amount of exercise required to burn off 0.33 cup White Sesame Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.