Soya Chaap Kebab

Vegetarian, High Protein

Total Energy

300

kcal

24.1

% from carbs

21.69

% from protein

54.22

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

10g

Protein

18g

36%

Water

70g

Glucose

2g

Sucrose

3g

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

30UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Chaap Kebab

A typical serving 1 piece of Soya Chaap Kebab (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Chaap Kebab depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Soya Chaap Kebab contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Chaap Kebab depends on the ingredients exists in it. On average, 1 piece of Soya Chaap Kebab (about 150 grams) contains approximately 18 grams of protein.

On average, 1 piece (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 20 grams of carbohydrates.

Soya Chaap Kebab contains approximately 5 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Soya Chaap Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.