Soya Chaap Steak
Veg, High Protein, Moderate Fat
30.49
% from protein14.63
% from carbs14.63
% from fatNutrition Facts
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Soya Chaap Steak Nutrients FAQs
Nutrients
- Vitamin C:Soya Chaap Steak has 5 mg of Vitamin C.
- Soya Chaap Steak has 190mg of Calcium.
- Soya Chaap Steak has 600mg of Sodium, Na.
- Soya Chaap Steak has 700mg of Potassium, K.
- Soya Chaap Steak has 2mg of Iron.
What is the calorie content of Soya Chaap Steak?
A typical serving 1 serving (200 grams) of Soya Chaap Steak contains approximately 350 calories.
You can check the exact calorie content by logging Soya Chaap Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Chaap Steak have?
The amount of fat in Soya Chaap Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Soya Chaap Steak contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Chaap Steak have?
The protein content in Soya Chaap Steak depends on the ingredients exists in it. On average, 1 serving (200 grams) of Soya Chaap Steak contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Chaap Steak, Download Nutribit app for healthier you!
How much sugar does a Soya Chaap Steak have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Chaap Steak.
How Much carbohydrates (carbs) is in Soya Chaap Steak?
The amount of carbohydrates (carbs) in Soya Chaap Steak depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Chaap Steak.
How Much Fiber is in Soya Chaap Steak?
Soya Chaap Steak contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Chaap Steak for healthier you!
What vitamins and minerals are in a Soya Chaap Steak?
Vitamins in Soya Chaap Steak:
Soya Chaap Steak contains following minerals:
General
Does Soya Chaap Steak contain caffeine?
Soya Chaap Steak does not contain any caffeine.
Does Soya Chaap Steak contain alcohol?
Soya Chaap Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Chaap Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Chaap Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Chaap Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Chaap Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Chaap Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Chaap Steak for free?
Yes! Since Soya Chaap Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Chaap Steak with water tracking feature?
Nutribit automatically calculates the water content of Soya Chaap Steak and adds it to your daily hydration log. Simply log Soya Chaap Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Chaap Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Chaap Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Chaap Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Chaap Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Chaap Steak
Protein in Soya Chaap Steak supports building and repairing tissues.
Builds and repairs tissues in Soya Chaap Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Chaap Steak supports immune function.
Supports immune function in Soya Chaap Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Chaap Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Chaap Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Chaap Steak provides energy.
Provides energy in Soya Chaap Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Chaap Steak supports muscle growth and strength.
Supports muscle growth and strength in Soya Chaap Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Chaap Steak helps in weight management.
Helps in weight management in Soya Chaap Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Chaap Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Chaap Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Chaap Steak supports bone health.
Supports bone health in Soya Chaap Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Chaap Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Chaap Steak is essential for the health and growth of hair, skin, and nails.
Protein in Soya Chaap Steak regulates blood sugar levels.
Regulates blood sugar levels in Soya Chaap Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Soya Chaap Steak supports bone health.
Calcium in Soya Chaap Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soya Chaap Steak supports muscle function.
Calcium in Soya Chaap Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soya Chaap Steak supports heart health.
Calcium in Soya Chaap Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soya Chaap Steak supports nerve transmission.
Calcium in Soya Chaap Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soya Chaap Steak supports blood clotting.
Calcium in Soya Chaap Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soya Chaap Steak supports hormonal secretion.
Calcium in Soya Chaap Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soya Chaap Steak supports weight management.
Calcium in Soya Chaap Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soya Chaap Steak supports dental health.
Calcium in Soya Chaap Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soya Chaap Steak supports blood pressure regulation.
Calcium in Soya Chaap Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Soya Chaap Steak supports fluid balance.
Maintains Fluid Balance in Soya Chaap Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soya Chaap Steak supports nerve function.
Supports Nerve Function in Soya Chaap Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soya Chaap Steak helps regulate blood pressure.
Regulates Blood Pressure in Soya Chaap Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soya Chaap Steak supports muscle function.
Aids Muscle Function in Soya Chaap Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soya Chaap Steak aids nutrient absorption.
Improves Nutrient Absorption in Soya Chaap Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soya Chaap Steak helps balance pH levels.
Balances pH Levels in Soya Chaap Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soya Chaap Steak supports bone health.
Supports Bone Health in Soya Chaap Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Soya Chaap Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.