Paneer Punjabi Chaap Masala

Vegetarian, Spicy, Rich

Total Energy

370

kcal

19.46

% from carbs

27.03

% from protein

53.51

% from fats

In 220 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

850mg

18.1%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

2g

Protein

25g

50%

Water

130g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.2MG_ATE

Biotin

7UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

2.5mg

Magnesium, Mg

95mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Punjabi Chaap Masala

A typical serving 1 serving of Paneer Punjabi Chaap Masala (220 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Punjabi Chaap Masala depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Paneer Punjabi Chaap Masala contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Punjabi Chaap Masala depends on the ingredients exists in it. On average, 1 serving of Paneer Punjabi Chaap Masala (about 220 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 220 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 18 grams of carbohydrates.

Paneer Punjabi Chaap Masala contains approximately 4 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Paneer Punjabi Chaap Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.