Paneer Punjabi Chaap Masala
Vegetarian, Spicy, Rich
27.03
% from protein19.46
% from carbs19.46
% from fatNutrition Facts
More items Like Paneer Punjabi Chaap Masala
Veg Punjabi Chaap Masala
Main Dish, Spicy
Paneer Punjabi Pizza
Main, High in protein
Punjabi Paneer Tikka
Snack, High in Protein and Fats
Punjabi Chana Masala
Punjabi, Main Course
Khakhra Punjabi Masala
JABSONS
Punjabi Lobia Masala
Punjabi, Lunch
Punjabi Rajma Masala
Main Course, Vegetarian
Paneer masala
Common Food
Masala Paneer
Dairy, Spiced
Punjabi Channa Masala Daal
The Spice Tailor
Punjabi Masala Lobia Vegetable
Punjabi, Lunch
Punjabi Garam Masala Powder
Spice, Vegetarian
Paneer Masala Naan
Trader Joe's
Paneer butter masala
Common Food
Butter masala paneer
Common Food
Butter paneer masala
Common Food
Paneer Masala Dosa
Breakfast, High Protein Vegetarian
Tawa Paneer Masala
Dinner, Vegetarian
Deewani Paneer Masala
Main, Rich
Paneer Banjara Masala
Spiced, Rich in Spices
Paneer Chop Masala
Main, Spicy
Paneer Finger Masala
Main, Spicy
Paneer Tikka Masala
Main, Creamy and rich
Paneer Punjabi Chaap Masala Nutrients FAQs
Nutrients
- Vitamin C:Paneer Punjabi Chaap Masala has 6 mg of Vitamin C.
- Paneer Punjabi Chaap Masala has 180mg of Calcium.
- Paneer Punjabi Chaap Masala has 700mg of Sodium, Na.
- Paneer Punjabi Chaap Masala has 850mg of Potassium, K.
- Paneer Punjabi Chaap Masala has 3mg of Iron.
What is the calorie content of Paneer Punjabi Chaap Masala?
A typical serving 1 serving (220 grams) of Paneer Punjabi Chaap Masala contains approximately 370 calories.
You can check the exact calorie content by logging Paneer Punjabi Chaap Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Punjabi Chaap Masala have?
The amount of fat in Paneer Punjabi Chaap Masala depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Paneer Punjabi Chaap Masala contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Punjabi Chaap Masala have?
The protein content in Paneer Punjabi Chaap Masala depends on the ingredients exists in it. On average, 1 serving (220 grams) of Paneer Punjabi Chaap Masala contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Punjabi Chaap Masala, Download Nutribit app for healthier you!
How much sugar does a Paneer Punjabi Chaap Masala have?
On average, 1 serving (220 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Punjabi Chaap Masala.
How Much carbohydrates (carbs) is in Paneer Punjabi Chaap Masala?
The amount of carbohydrates (carbs) in Paneer Punjabi Chaap Masala depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Punjabi Chaap Masala.
How Much Fiber is in Paneer Punjabi Chaap Masala?
Paneer Punjabi Chaap Masala contains approximately 4 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Punjabi Chaap Masala for healthier you!
What vitamins and minerals are in a Paneer Punjabi Chaap Masala?
Vitamins in Paneer Punjabi Chaap Masala:
Paneer Punjabi Chaap Masala contains following minerals:
General
Does Paneer Punjabi Chaap Masala contain caffeine?
Paneer Punjabi Chaap Masala does not contain any caffeine.
Does Paneer Punjabi Chaap Masala contain alcohol?
Paneer Punjabi Chaap Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Punjabi Chaap Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Punjabi Chaap Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Punjabi Chaap Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Punjabi Chaap Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Punjabi Chaap Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Punjabi Chaap Masala for free?
Yes! Since Paneer Punjabi Chaap Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Punjabi Chaap Masala with water tracking feature?
Nutribit automatically calculates the water content of Paneer Punjabi Chaap Masala and adds it to your daily hydration log. Simply log Paneer Punjabi Chaap Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Punjabi Chaap Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Punjabi Chaap Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Punjabi Chaap Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Punjabi Chaap Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Punjabi Chaap Masala
Calcium and Potassium, K in Paneer Punjabi Chaap Masala supports bone health.
Calcium in Paneer Punjabi Chaap Masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Paneer Punjabi Chaap Masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Paneer Punjabi Chaap Masala supports muscle function.
Calcium in Paneer Punjabi Chaap Masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Paneer Punjabi Chaap Masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Paneer Punjabi Chaap Masala supports bone health.
Magnesium in Paneer Punjabi Chaap Masala helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Punjabi Chaap Masala helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Punjabi Chaap Masala aids muscle function.
Magnesium in Paneer Punjabi Chaap Masala helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Punjabi Chaap Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Punjabi Chaap Masala supports building and repairing tissues.
Builds and repairs tissues in Paneer Punjabi Chaap Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Punjabi Chaap Masala supports immune function.
Supports immune function in Paneer Punjabi Chaap Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Punjabi Chaap Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Punjabi Chaap Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Punjabi Chaap Masala provides energy.
Provides energy in Paneer Punjabi Chaap Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Punjabi Chaap Masala supports muscle growth and strength.
Supports muscle growth and strength in Paneer Punjabi Chaap Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Punjabi Chaap Masala helps in weight management.
Helps in weight management in Paneer Punjabi Chaap Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Punjabi Chaap Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Punjabi Chaap Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Punjabi Chaap Masala supports bone health.
Supports bone health in Paneer Punjabi Chaap Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Punjabi Chaap Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Punjabi Chaap Masala is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Punjabi Chaap Masala regulates blood sugar levels.
Regulates blood sugar levels in Paneer Punjabi Chaap Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Punjabi Chaap Masala supports heart health.
Calcium in Paneer Punjabi Chaap Masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Punjabi Chaap Masala supports nerve transmission.
Calcium in Paneer Punjabi Chaap Masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Punjabi Chaap Masala supports blood clotting.
Calcium in Paneer Punjabi Chaap Masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Punjabi Chaap Masala supports hormonal secretion.
Calcium in Paneer Punjabi Chaap Masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Punjabi Chaap Masala supports weight management.
Calcium in Paneer Punjabi Chaap Masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Punjabi Chaap Masala supports dental health.
Calcium in Paneer Punjabi Chaap Masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Punjabi Chaap Masala supports blood pressure regulation.
Calcium in Paneer Punjabi Chaap Masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Punjabi Chaap Masala promotes heart health.
Promotes Heart Health in Paneer Punjabi Chaap Masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Punjabi Chaap Masala enhances nerve function.
Enhances Nerve Function in Paneer Punjabi Chaap Masala supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Punjabi Chaap Masala improves sleep quality.
Improves Sleep Quality in Paneer Punjabi Chaap Masala regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Punjabi Chaap Masala supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Punjabi Chaap Masala helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Punjabi Chaap Masala reduces migraine frequency.
Reduces Migraine Frequency in Paneer Punjabi Chaap Masala may help reduce the frequency and severity of migraines.
Magnesium in Paneer Punjabi Chaap Masala promotes digestive health.
Promotes Digestive Health in Paneer Punjabi Chaap Masala supports bowel function and helps prevent constipation.
Magnesium in Paneer Punjabi Chaap Masala helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Punjabi Chaap Masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Punjabi Chaap Masala boosts protein synthesis.
Boosts Protein Synthesis in Paneer Punjabi Chaap Masala plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Punjabi Chaap Masala supports fluid balance.
Maintains Fluid Balance in Paneer Punjabi Chaap Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Punjabi Chaap Masala supports nerve function.
Supports Nerve Function in Paneer Punjabi Chaap Masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Punjabi Chaap Masala helps regulate blood pressure.
Regulates Blood Pressure in Paneer Punjabi Chaap Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Punjabi Chaap Masala aids nutrient absorption.
Improves Nutrient Absorption in Paneer Punjabi Chaap Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Punjabi Chaap Masala helps balance pH levels.
Balances pH Levels in Paneer Punjabi Chaap Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Paneer Punjabi Chaap Masala supports heart health.
Supports Heart Health in Paneer Punjabi Chaap Masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paneer Punjabi Chaap Masala supports fluid balance.
Fluid Balance in Paneer Punjabi Chaap Masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paneer Punjabi Chaap Masala supports nerve function.
Nerve Function in Paneer Punjabi Chaap Masala is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paneer Punjabi Chaap Masala reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paneer Punjabi Chaap Masala may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paneer Punjabi Chaap Masala helps regulate blood sugar.
Regulates Blood Sugar in Paneer Punjabi Chaap Masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paneer Punjabi Chaap Masala reduces water retention.
Reduces Water Retention in Paneer Punjabi Chaap Masala helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paneer Punjabi Chaap Masala helps reduce hypertension.
Adequate Reduces Hypertension in Paneer Punjabi Chaap Masala intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Paneer Punjabi Chaap Masala boosts immune system
Boosts Immune System in Paneer Punjabi Chaap Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Punjabi Chaap Masala promotes wound healing
Promotes Wound Healing in Paneer Punjabi Chaap Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Punjabi Chaap Masala supports growth and development
Supports Growth and Development in Paneer Punjabi Chaap Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Punjabi Chaap Masala improves skin health
Improves Skin Health in Paneer Punjabi Chaap Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Punjabi Chaap Masala enhances brain function
Enhances Brain Function in Paneer Punjabi Chaap Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Punjabi Chaap Masala regulates hormonal balance
Regulates Hormonal Balance in Paneer Punjabi Chaap Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Punjabi Chaap Masala supports healthy vision
Supports Healthy Vision in Paneer Punjabi Chaap Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Punjabi Chaap Masala improves digestive health
Improves Digestive Health in Paneer Punjabi Chaap Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Punjabi Chaap Masala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Punjabi Chaap Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Punjabi Chaap Masala reduces inflammation
Reduces Inflammation in Paneer Punjabi Chaap Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 370 calories?
The amount of exercise required to burn off 1 serving Paneer Punjabi Chaap Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.