Soya Chaap Samosa

Appetizer, Vegetarian

Total Energy

270

kcal

32.47

% from carbs

17.71

% from protein

49.82

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Trans Fats

0.2g

Polyunsaturated

4.5g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

16g

Protein

12g

24%

Water

40g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.8MG_ATE

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Chaap Samosa

A typical serving 1 pcs of Soya Chaap Samosa (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Chaap Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Soya Chaap Samosa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Chaap Samosa depends on the ingredients exists in it. On average, 1 pcs of Soya Chaap Samosa (about 100 grams) contains approximately 12 grams of protein.

On average, 1 pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 22 grams of carbohydrates.

Soya Chaap Samosa contains approximately 4 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 pcs Soya Chaap Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.