Air-Fried Soya Chaap

Main Dish, High Protein

Total Energy

300

kcal

14.08

% from carbs

35.21

% from protein

50.7

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

7g

Cholesterol

70mg

23.3%

Sodium, Na

500mg

21.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

2g

Protein

25g

50%

Water

120g

Sucrose

1g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

400UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

15UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Soya Chaap

A typical serving 1 serving of Air-Fried Soya Chaap (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Soya Chaap depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Air-Fried Soya Chaap contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Soya Chaap depends on the ingredients exists in it. On average, 1 serving of Air-Fried Soya Chaap (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Air-Fried Soya Chaap contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Air-Fried Soya Chaap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.