Air-Fried Soya Chaap
Main Dish, High Protein
35.21
% from protein14.08
% from carbs14.08
% from fatNutrition Facts
More items Like Air-Fried Soya Chaap
Soya Chaap Curry
Curry, Vegetarian
Soya Chaap Kebab
Vegetarian, High Protein
Soya Chaap Samosa
Appetizer, Vegetarian
Soya Chaap Steak
Veg, High Protein, Moderate Fat
Tandoori Soya Chaap Curry
High Protein Vegetarian
No Oil Soya Chaap
Main, Vegan
Air-Fried Samosa
Snack, Fried, Spicy
Air-Fried Kachori
Snack, Fried, Spicy
Air-Fried Pakora
Snack, Fried, Spicy
Air-Fried Cauliflower
Snack, Low-Calorie
Air-Fried Dhokla
Snack, High in carbs, moderate fiber
Air-Fried Khandvi
Snack, High in carbs, low in fat
Air Fried Breadsticks
Snack, High in fats
Air Fried Falafel
Snack, High in protein
Air-Fried Makhana
Snack, Crunchy
Air-Fried Almonds
Nut, Rich in E
Air Fried Cashews
Nut, Protein-rich
Air Fried Nachos
Snack, High in energy and fats
Butterfly Shrimp, Air Fried
Gorton's
Fish Fillets, Air Fried
Gorton's
Healthy Air Fried Falafel
Common Food
Air-Fried Onion Rings
Snack, Fried, Crispy
Air-Fried Potato Wedges
Snack, Fried, Savory
Air-Fried Soya Chaap Nutrients FAQs
Nutrients
- Vitamin C:Air-Fried Soya Chaap has 5 mg of Vitamin C.
- Air-Fried Soya Chaap has 150mg of Calcium.
- Air-Fried Soya Chaap has 500mg of Sodium, Na.
- Air-Fried Soya Chaap has 250mg of Potassium, K.
- Air-Fried Soya Chaap has 3mg of Iron.
What is the calorie content of Air-Fried Soya Chaap?
A typical serving 1 serving (200 grams) of Air-Fried Soya Chaap contains approximately 300 calories.
You can check the exact calorie content by logging Air-Fried Soya Chaap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Air-Fried Soya Chaap have?
The amount of fat in Air-Fried Soya Chaap depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Air-Fried Soya Chaap contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Air-Fried Soya Chaap have?
The protein content in Air-Fried Soya Chaap depends on the ingredients exists in it. On average, 1 serving (200 grams) of Air-Fried Soya Chaap contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Air-Fried Soya Chaap, Download Nutribit app for healthier you!
How much sugar does a Air-Fried Soya Chaap have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Soya Chaap.
How Much carbohydrates (carbs) is in Air-Fried Soya Chaap?
The amount of carbohydrates (carbs) in Air-Fried Soya Chaap depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Air-Fried Soya Chaap.
How Much Fiber is in Air-Fried Soya Chaap?
Air-Fried Soya Chaap contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Soya Chaap for healthier you!
What vitamins and minerals are in a Air-Fried Soya Chaap?
Vitamins in Air-Fried Soya Chaap:
Air-Fried Soya Chaap contains following minerals:
General
Does Air-Fried Soya Chaap contain caffeine?
Air-Fried Soya Chaap does not contain any caffeine.
Does Air-Fried Soya Chaap contain alcohol?
Air-Fried Soya Chaap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Air-Fried Soya Chaap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Soya Chaap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Air-Fried Soya Chaap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Air-Fried Soya Chaap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Soya Chaap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Air-Fried Soya Chaap for free?
Yes! Since Air-Fried Soya Chaap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Air-Fried Soya Chaap with water tracking feature?
Nutribit automatically calculates the water content of Air-Fried Soya Chaap and adds it to your daily hydration log. Simply log Air-Fried Soya Chaap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Air-Fried Soya Chaap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Soya Chaap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Air-Fried Soya Chaap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Air-Fried Soya Chaap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Air-Fried Soya Chaap
Magnesium and Sodium, Na in Air-Fried Soya Chaap supports bone health.
Magnesium in Air-Fried Soya Chaap helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Air-Fried Soya Chaap helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Air-Fried Soya Chaap aids muscle function.
Magnesium in Air-Fried Soya Chaap helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Air-Fried Soya Chaap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Air-Fried Soya Chaap supports building and repairing tissues.
Builds and repairs tissues in Air-Fried Soya Chaap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Air-Fried Soya Chaap supports immune function.
Supports immune function in Air-Fried Soya Chaap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Air-Fried Soya Chaap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Air-Fried Soya Chaap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Air-Fried Soya Chaap provides energy.
Provides energy in Air-Fried Soya Chaap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Air-Fried Soya Chaap supports muscle growth and strength.
Supports muscle growth and strength in Air-Fried Soya Chaap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Air-Fried Soya Chaap helps in weight management.
Helps in weight management in Air-Fried Soya Chaap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Air-Fried Soya Chaap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Air-Fried Soya Chaap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Air-Fried Soya Chaap supports bone health.
Supports bone health in Air-Fried Soya Chaap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Air-Fried Soya Chaap improves skin, hair, and nails.
Improves skin, hair, and nails in Air-Fried Soya Chaap is essential for the health and growth of hair, skin, and nails.
Protein in Air-Fried Soya Chaap regulates blood sugar levels.
Regulates blood sugar levels in Air-Fried Soya Chaap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Air-Fried Soya Chaap supports bone health.
Calcium in Air-Fried Soya Chaap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Air-Fried Soya Chaap supports muscle function.
Calcium in Air-Fried Soya Chaap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Air-Fried Soya Chaap supports heart health.
Calcium in Air-Fried Soya Chaap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Air-Fried Soya Chaap supports nerve transmission.
Calcium in Air-Fried Soya Chaap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Air-Fried Soya Chaap supports blood clotting.
Calcium in Air-Fried Soya Chaap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Air-Fried Soya Chaap supports hormonal secretion.
Calcium in Air-Fried Soya Chaap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Air-Fried Soya Chaap supports weight management.
Calcium in Air-Fried Soya Chaap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Air-Fried Soya Chaap supports dental health.
Calcium in Air-Fried Soya Chaap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Air-Fried Soya Chaap supports blood pressure regulation.
Calcium in Air-Fried Soya Chaap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Air-Fried Soya Chaap promotes heart health.
Promotes Heart Health in Air-Fried Soya Chaap helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Air-Fried Soya Chaap enhances nerve function.
Enhances Nerve Function in Air-Fried Soya Chaap supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Air-Fried Soya Chaap improves sleep quality.
Improves Sleep Quality in Air-Fried Soya Chaap regulates sleep patterns by supporting melatonin production.
Magnesium in Air-Fried Soya Chaap supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Air-Fried Soya Chaap helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Air-Fried Soya Chaap reduces migraine frequency.
Reduces Migraine Frequency in Air-Fried Soya Chaap may help reduce the frequency and severity of migraines.
Magnesium in Air-Fried Soya Chaap promotes digestive health.
Promotes Digestive Health in Air-Fried Soya Chaap supports bowel function and helps prevent constipation.
Magnesium in Air-Fried Soya Chaap helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Air-Fried Soya Chaap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Air-Fried Soya Chaap boosts protein synthesis.
Boosts Protein Synthesis in Air-Fried Soya Chaap plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Air-Fried Soya Chaap supports fluid balance.
Maintains Fluid Balance in Air-Fried Soya Chaap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Air-Fried Soya Chaap supports nerve function.
Supports Nerve Function in Air-Fried Soya Chaap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Air-Fried Soya Chaap helps regulate blood pressure.
Regulates Blood Pressure in Air-Fried Soya Chaap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Air-Fried Soya Chaap aids nutrient absorption.
Improves Nutrient Absorption in Air-Fried Soya Chaap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Air-Fried Soya Chaap helps balance pH levels.
Balances pH Levels in Air-Fried Soya Chaap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Air-Fried Soya Chaap boosts immune system
Boosts Immune System in Air-Fried Soya Chaap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Air-Fried Soya Chaap promotes wound healing
Promotes Wound Healing in Air-Fried Soya Chaap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Air-Fried Soya Chaap supports growth and development
Supports Growth and Development in Air-Fried Soya Chaap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Air-Fried Soya Chaap improves skin health
Improves Skin Health in Air-Fried Soya Chaap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Air-Fried Soya Chaap enhances brain function
Enhances Brain Function in Air-Fried Soya Chaap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Air-Fried Soya Chaap regulates hormonal balance
Regulates Hormonal Balance in Air-Fried Soya Chaap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Air-Fried Soya Chaap supports healthy vision
Supports Healthy Vision in Air-Fried Soya Chaap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Air-Fried Soya Chaap improves digestive health
Improves Digestive Health in Air-Fried Soya Chaap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Air-Fried Soya Chaap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Air-Fried Soya Chaap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Air-Fried Soya Chaap reduces inflammation
Reduces Inflammation in Air-Fried Soya Chaap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Air-Fried Soya Chaap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.