Soya Chaap Curry

Curry, Vegetarian

31.75

% from protein

25.4

% from carbs

25.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 6 g

Monounsaturated 7 g

Sodium, Na 350 mg
15.2%

Potassium, K 80 mg
1.7%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 10 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 350 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 70 UG

Calcium 80 mg

Iron 3 mg

Magnesium 40 mg

Zinc 1.5 mg

Sucrose 6 g

Soya Chaap Curry Nutrients FAQs

Nutrients

What is the calorie content of Soya Chaap Curry?

A typical serving 1 cup (250 grams) of Soya Chaap Curry contains approximately 300 calories.

You can check the exact calorie content by logging Soya Chaap Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soya Chaap Curry have?

The amount of fat in Soya Chaap Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Soya Chaap Curry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soya Chaap Curry have?

The protein content in Soya Chaap Curry depends on the ingredients exists in it. On average, 1 cup (250 grams) of Soya Chaap Curry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Soya Chaap Curry, Download Nutribit app for healthier you!

How much sugar does a Soya Chaap Curry have?

On average, 1 cup (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Chaap Curry.

How Much carbohydrates (carbs) is in Soya Chaap Curry?

The amount of carbohydrates (carbs) in Soya Chaap Curry depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soya Chaap Curry.

How Much Fiber is in Soya Chaap Curry?

Soya Chaap Curry contains approximately 5 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Chaap Curry for healthier you!

What vitamins and minerals are in a Soya Chaap Curry?

Vitamins in Soya Chaap Curry:

  • Vitamin C:Soya Chaap Curry has 20 mg of Vitamin C.

Soya Chaap Curry contains following minerals:

  • Soya Chaap Curry has 80mg of Calcium.
  • Soya Chaap Curry has 350mg of Sodium, Na.
  • Soya Chaap Curry has 80mg of Potassium, K.
  • Soya Chaap Curry has 3mg of Iron.

General

Does Soya Chaap Curry contain caffeine?

Soya Chaap Curry does not contain any caffeine.

Does Soya Chaap Curry contain alcohol?

Soya Chaap Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soya Chaap Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Chaap Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soya Chaap Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soya Chaap Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Chaap Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soya Chaap Curry for free?

Yes! Since Soya Chaap Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soya Chaap Curry with water tracking feature?

Nutribit automatically calculates the water content of Soya Chaap Curry and adds it to your daily hydration log. Simply log Soya Chaap Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soya Chaap Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soya Chaap Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soya Chaap Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soya Chaap Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soya Chaap Curry

Fiber and Zinc in Soya Chaap Curry improves skin health.

  • Fiber in Soya Chaap Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soya Chaap Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Soya Chaap Curry supports building and repairing tissues.

Builds and repairs tissues in Soya Chaap Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soya Chaap Curry supports immune function.

Supports immune function in Soya Chaap Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soya Chaap Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soya Chaap Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soya Chaap Curry provides energy.

Provides energy in Soya Chaap Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soya Chaap Curry supports muscle growth and strength.

Supports muscle growth and strength in Soya Chaap Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soya Chaap Curry helps in weight management.

Helps in weight management in Soya Chaap Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soya Chaap Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soya Chaap Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soya Chaap Curry supports bone health.

Supports bone health in Soya Chaap Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soya Chaap Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Soya Chaap Curry is essential for the health and growth of hair, skin, and nails.

Protein in Soya Chaap Curry regulates blood sugar levels.

Regulates blood sugar levels in Soya Chaap Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soya Chaap Curry supports digestion.

Fiber in Soya Chaap Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soya Chaap Curry supports heart health.

Soluble fiber in Soya Chaap Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soya Chaap Curry aids in weight management.

Fiber-rich foods in Soya Chaap Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soya Chaap Curry regulates blood sugar.

Fiber in Soya Chaap Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soya Chaap Curry promotes gut health.

Fiber in Soya Chaap Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soya Chaap Curry lowers the risk of colon cancer.

A high-fiber diet from Soya Chaap Curry is linked to a reduced risk of colon cancer.

Fiber in Soya Chaap Curry helps lower blood pressure.

Adequate fiber in Soya Chaap Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soya Chaap Curry boosts immune function.

Fiber in Soya Chaap Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soya Chaap Curry reduces the risk of type 2 diabetes.

Fiber in Soya Chaap Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soya Chaap Curry supports fluid balance.

Maintains Fluid Balance in Soya Chaap Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soya Chaap Curry supports nerve function.

Supports Nerve Function in Soya Chaap Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soya Chaap Curry helps regulate blood pressure.

Regulates Blood Pressure in Soya Chaap Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soya Chaap Curry supports muscle function.

Aids Muscle Function in Soya Chaap Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soya Chaap Curry aids nutrient absorption.

Improves Nutrient Absorption in Soya Chaap Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soya Chaap Curry helps balance pH levels.

Balances pH Levels in Soya Chaap Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soya Chaap Curry supports bone health.

Supports Bone Health in Soya Chaap Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Soya Chaap Curry boosts immune system

Boosts Immune System in Soya Chaap Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soya Chaap Curry promotes wound healing

Promotes Wound Healing in Soya Chaap Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soya Chaap Curry supports growth and development

Supports Growth and Development in Soya Chaap Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soya Chaap Curry enhances brain function

Enhances Brain Function in Soya Chaap Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soya Chaap Curry regulates hormonal balance

Regulates Hormonal Balance in Soya Chaap Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soya Chaap Curry supports healthy vision

Supports Healthy Vision in Soya Chaap Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soya Chaap Curry improves digestive health

Improves Digestive Health in Soya Chaap Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soya Chaap Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soya Chaap Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soya Chaap Curry reduces inflammation

Reduces Inflammation in Soya Chaap Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Soya Chaap Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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