No Oil Soya Chaap

Main, Vegan

Total Energy

250

kcal

33.06

% from carbs

29.75

% from protein

37.19

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5.5g

Sodium, Na

30mg

1.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

12g

Protein

18g

36%

Water

200g

Sucrose

2g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Folic acid

4UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Soya Chaap

A typical serving 1 serving of No Oil Soya Chaap (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Soya Chaap depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of No Oil Soya Chaap contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Soya Chaap depends on the ingredients exists in it. On average, 1 serving of No Oil Soya Chaap (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

No Oil Soya Chaap contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving No Oil Soya Chaap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.