Khasta Kebab

Non-Vegetarian, High Protein

Total Energy

310

kcal

9.12

% from carbs

35.18

% from protein

55.7

% from fats

In 200 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

1g

Protein

27g

54%

Water

70g

Sucrose

2g

Vitamin A, RAE

1100UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.3MG_ATE

Biotin

9UG

Folic acid

85UG

Iron, Fe

2.8mg

Calcium, Ca

230mg

Zinc, Zn

1.6mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khasta Kebab

A typical serving 1 serving of Khasta Kebab (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khasta Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Khasta Kebab contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khasta Kebab depends on the ingredients exists in it. On average, 1 serving of Khasta Kebab (about 200 grams) contains approximately 27 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 7 grams of carbohydrates.

Khasta Kebab contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Khasta Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.