Khasta Kebab
Non-Vegetarian, High Protein
35.18
% from protein9.12
% from carbs9.12
% from fatNutrition Facts
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Khasta Kebab Nutrients FAQs
Nutrients
- Vitamin C:Khasta Kebab has 4 mg of Vitamin C.
- Khasta Kebab has 230mg of Calcium.
- Khasta Kebab has 800mg of Sodium, Na.
- Khasta Kebab has 400mg of Potassium, K.
- Khasta Kebab has 2.8mg of Iron.
What is the calorie content of Khasta Kebab?
A typical serving 1 serving (200 grams) of Khasta Kebab contains approximately 310 calories.
You can check the exact calorie content by logging Khasta Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khasta Kebab have?
The amount of fat in Khasta Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Khasta Kebab contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khasta Kebab have?
The protein content in Khasta Kebab depends on the ingredients exists in it. On average, 1 serving (200 grams) of Khasta Kebab contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Khasta Kebab, Download Nutribit app for healthier you!
How much sugar does a Khasta Kebab have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khasta Kebab.
How Much carbohydrates (carbs) is in Khasta Kebab?
The amount of carbohydrates (carbs) in Khasta Kebab depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khasta Kebab.
How Much Fiber is in Khasta Kebab?
Khasta Kebab contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khasta Kebab for healthier you!
What vitamins and minerals are in a Khasta Kebab?
Vitamins in Khasta Kebab:
Khasta Kebab contains following minerals:
General
Does Khasta Kebab contain caffeine?
Khasta Kebab does not contain any caffeine.
Does Khasta Kebab contain alcohol?
Khasta Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khasta Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khasta Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khasta Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khasta Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khasta Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khasta Kebab for free?
Yes! Since Khasta Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khasta Kebab with water tracking feature?
Nutribit automatically calculates the water content of Khasta Kebab and adds it to your daily hydration log. Simply log Khasta Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khasta Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khasta Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khasta Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khasta Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khasta Kebab
Magnesium and Sodium, Na in Khasta Kebab supports bone health.
Magnesium in Khasta Kebab helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Khasta Kebab helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Khasta Kebab aids muscle function.
Magnesium in Khasta Kebab helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Khasta Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Khasta Kebab supports building and repairing tissues.
Builds and repairs tissues in Khasta Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khasta Kebab supports immune function.
Supports immune function in Khasta Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khasta Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khasta Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khasta Kebab provides energy.
Provides energy in Khasta Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khasta Kebab supports muscle growth and strength.
Supports muscle growth and strength in Khasta Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khasta Kebab helps in weight management.
Helps in weight management in Khasta Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khasta Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khasta Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khasta Kebab supports bone health.
Supports bone health in Khasta Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khasta Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Khasta Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Khasta Kebab regulates blood sugar levels.
Regulates blood sugar levels in Khasta Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Khasta Kebab supports bone health.
Calcium in Khasta Kebab is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Khasta Kebab supports muscle function.
Calcium in Khasta Kebab plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Khasta Kebab supports heart health.
Calcium in Khasta Kebab helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Khasta Kebab supports nerve transmission.
Calcium in Khasta Kebab is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Khasta Kebab supports blood clotting.
Calcium in Khasta Kebab is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Khasta Kebab supports hormonal secretion.
Calcium in Khasta Kebab regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Khasta Kebab supports weight management.
Calcium in Khasta Kebab may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Khasta Kebab supports dental health.
Calcium in Khasta Kebab strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Khasta Kebab supports blood pressure regulation.
Calcium in Khasta Kebab, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Khasta Kebab promotes heart health.
Promotes Heart Health in Khasta Kebab helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Khasta Kebab enhances nerve function.
Enhances Nerve Function in Khasta Kebab supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Khasta Kebab improves sleep quality.
Improves Sleep Quality in Khasta Kebab regulates sleep patterns by supporting melatonin production.
Magnesium in Khasta Kebab supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Khasta Kebab helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Khasta Kebab reduces migraine frequency.
Reduces Migraine Frequency in Khasta Kebab may help reduce the frequency and severity of migraines.
Magnesium in Khasta Kebab promotes digestive health.
Promotes Digestive Health in Khasta Kebab supports bowel function and helps prevent constipation.
Magnesium in Khasta Kebab helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Khasta Kebab calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Khasta Kebab boosts protein synthesis.
Boosts Protein Synthesis in Khasta Kebab plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Khasta Kebab supports fluid balance.
Maintains Fluid Balance in Khasta Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khasta Kebab supports nerve function.
Supports Nerve Function in Khasta Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khasta Kebab helps regulate blood pressure.
Regulates Blood Pressure in Khasta Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khasta Kebab aids nutrient absorption.
Improves Nutrient Absorption in Khasta Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khasta Kebab helps balance pH levels.
Balances pH Levels in Khasta Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Khasta Kebab boosts immune system
Boosts Immune System in Khasta Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khasta Kebab promotes wound healing
Promotes Wound Healing in Khasta Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khasta Kebab supports growth and development
Supports Growth and Development in Khasta Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khasta Kebab improves skin health
Improves Skin Health in Khasta Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Khasta Kebab enhances brain function
Enhances Brain Function in Khasta Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khasta Kebab regulates hormonal balance
Regulates Hormonal Balance in Khasta Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khasta Kebab supports healthy vision
Supports Healthy Vision in Khasta Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khasta Kebab improves digestive health
Improves Digestive Health in Khasta Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khasta Kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khasta Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khasta Kebab reduces inflammation
Reduces Inflammation in Khasta Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 serving Khasta Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.