Khasta Roti

Bread, Savory, High Carb

Total Energy

150

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 60 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

24g

Protein

4g

8%

Water

40g

Sucrose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.3mg

Iodine, I

5UG

Vitamin A, RAE

20UG

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khasta Roti

A typical serving 1 Large of Khasta Roti (60 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khasta Roti depends on the ingredients and preparation method. On average, one serving 1 Large (60 grams) of Khasta Roti contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khasta Roti depends on the ingredients exists in it. On average, 1 Large of Khasta Roti (about 60 grams) contains approximately 4 grams of protein.

On average, 1 Large (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Large (about 60 grams) contains about 25 grams of carbohydrates.

Khasta Roti contains approximately 1 grams of fiber in 1 Large (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Large Khasta Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.