Khasta Puri

Snack, Crispy

Total Energy

250

kcal

50.21

% from carbs

8.37

% from protein

41.42

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

220mg

9.6%

Potassium, K

850mg

18.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

24g

Protein

5g

10%

Water

55g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.6MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khasta Puri

A typical serving 1 Piece of Khasta Puri (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khasta Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Khasta Puri contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khasta Puri depends on the ingredients exists in it. On average, 1 Piece of Khasta Puri (about 100 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 100 grams) contains about 30 grams of carbohydrates.

Khasta Puri contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Khasta Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.