Masala Khasta Puri
Snack, Spicy and high in fats
7.23
% from protein60.24
% from carbs60.24
% from fatNutrition Facts
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Masala Khasta Puri Nutrients FAQs
Nutrients
- Vitamin C:Masala Khasta Puri has 8 mg of Vitamin C.
- Masala Khasta Puri has 130mg of Calcium.
- Masala Khasta Puri has 400mg of Sodium, Na.
- Masala Khasta Puri has 300mg of Potassium, K.
- Masala Khasta Puri has 2mg of Iron.
What is the calorie content of Masala Khasta Puri?
A typical serving 1 serving (180 grams) of Masala Khasta Puri contains approximately 310 calories.
You can check the exact calorie content by logging Masala Khasta Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Khasta Puri have?
The amount of fat in Masala Khasta Puri depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Masala Khasta Puri contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Khasta Puri have?
The protein content in Masala Khasta Puri depends on the ingredients exists in it. On average, 1 serving (180 grams) of Masala Khasta Puri contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Khasta Puri, Download Nutribit app for healthier you!
How much sugar does a Masala Khasta Puri have?
On average, 1 serving (180 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Khasta Puri.
How Much carbohydrates (carbs) is in Masala Khasta Puri?
The amount of carbohydrates (carbs) in Masala Khasta Puri depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Khasta Puri.
How Much Fiber is in Masala Khasta Puri?
Masala Khasta Puri contains approximately 2 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Khasta Puri for healthier you!
What vitamins and minerals are in a Masala Khasta Puri?
Vitamins in Masala Khasta Puri:
Masala Khasta Puri contains following minerals:
General
Does Masala Khasta Puri contain caffeine?
Masala Khasta Puri does not contain any caffeine.
Does Masala Khasta Puri contain alcohol?
Masala Khasta Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Khasta Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Khasta Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Khasta Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Khasta Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Khasta Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Khasta Puri for free?
Yes! Since Masala Khasta Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Khasta Puri with water tracking feature?
Nutribit automatically calculates the water content of Masala Khasta Puri and adds it to your daily hydration log. Simply log Masala Khasta Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Khasta Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Khasta Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Khasta Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Khasta Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Khasta Puri
Total Carbohydrates in Masala Khasta Puri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masala Khasta Puri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masala Khasta Puri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masala Khasta Puri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masala Khasta Puri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masala Khasta Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masala Khasta Puri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masala Khasta Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masala Khasta Puri aids weight management by helping you feel full longer.
Fiber-rich carbs from Masala Khasta Puri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masala Khasta Puri enhances brain function and helps improve memory and focus.
Glucose from Masala Khasta Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masala Khasta Puri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masala Khasta Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masala Khasta Puri promotes gut health by feeding beneficial gut bacteria.
Fiber in Masala Khasta Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masala Khasta Puri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masala Khasta Puri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masala Khasta Puri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masala Khasta Puri, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Masala Khasta Puri supports fluid balance.
Maintains Fluid Balance in Masala Khasta Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Khasta Puri supports nerve function.
Supports Nerve Function in Masala Khasta Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Khasta Puri helps regulate blood pressure.
Regulates Blood Pressure in Masala Khasta Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Khasta Puri supports muscle function.
Aids Muscle Function in Masala Khasta Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala Khasta Puri aids nutrient absorption.
Improves Nutrient Absorption in Masala Khasta Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Khasta Puri helps balance pH levels.
Balances pH Levels in Masala Khasta Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala Khasta Puri supports bone health.
Supports Bone Health in Masala Khasta Puri helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 serving Masala Khasta Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.