Masala Khasta Puri

Snack, Spicy and high in fats

Total Energy

310

kcal

60.24

% from carbs

7.23

% from protein

32.53

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

25g

Protein

6g

12%

Water

150g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

150UG

Iron, Fe

2mg

Calcium, Ca

130mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Khasta Puri

A typical serving 1 serving of Masala Khasta Puri (180 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Khasta Puri depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Masala Khasta Puri contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Khasta Puri depends on the ingredients exists in it. On average, 1 serving of Masala Khasta Puri (about 180 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 180 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 50 grams of carbohydrates.

Masala Khasta Puri contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Masala Khasta Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.