Khasta Kachori

Snack, Crisp Kachori

Total Energy

310

kcal

44.88

% from carbs

10.56

% from protein

44.55

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

330mg

14.3%

Potassium, K

280mg

6%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

8g

16%

Water

35g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

1200UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

8UG

Iron, Fe

2mg

Calcium, Ca

75mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khasta Kachori

A typical serving 1 pc of Khasta Kachori (100 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khasta Kachori depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of Khasta Kachori contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khasta Kachori depends on the ingredients exists in it. On average, 1 pc of Khasta Kachori (about 100 grams) contains approximately 8 grams of protein.

On average, 1 pc (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 100 grams) contains about 34 grams of carbohydrates.

Khasta Kachori contains approximately 5 grams of fiber in 1 pc (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 pc Khasta Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.