Khasta Namkeen Mix
Snack, Savory, Fried
8.03
% from protein46.82
% from carbs46.82
% from fatNutrition Facts
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Khasta Namkeen Mix Nutrients FAQs
Nutrients
- Vitamin C:Khasta Namkeen Mix has 15 mg of Vitamin C.
- Khasta Namkeen Mix has 80mg of Calcium.
- Khasta Namkeen Mix has 500mg of Sodium, Na.
- Khasta Namkeen Mix has 200mg of Potassium, K.
- Khasta Namkeen Mix has 4mg of Iron.
What is the calorie content of Khasta Namkeen Mix?
A typical serving 1 cup (100 grams) of Khasta Namkeen Mix contains approximately 300 calories.
You can check the exact calorie content by logging Khasta Namkeen Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khasta Namkeen Mix have?
The amount of fat in Khasta Namkeen Mix depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Khasta Namkeen Mix contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khasta Namkeen Mix have?
The protein content in Khasta Namkeen Mix depends on the ingredients exists in it. On average, 1 cup (100 grams) of Khasta Namkeen Mix contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Khasta Namkeen Mix, Download Nutribit app for healthier you!
How much sugar does a Khasta Namkeen Mix have?
On average, 1 cup (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khasta Namkeen Mix.
How Much carbohydrates (carbs) is in Khasta Namkeen Mix?
The amount of carbohydrates (carbs) in Khasta Namkeen Mix depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khasta Namkeen Mix.
How Much Fiber is in Khasta Namkeen Mix?
Khasta Namkeen Mix contains approximately 2 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khasta Namkeen Mix for healthier you!
What vitamins and minerals are in a Khasta Namkeen Mix?
Vitamins in Khasta Namkeen Mix:
Khasta Namkeen Mix contains following minerals:
General
Does Khasta Namkeen Mix contain caffeine?
Khasta Namkeen Mix does not contain any caffeine.
Does Khasta Namkeen Mix contain alcohol?
Khasta Namkeen Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khasta Namkeen Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khasta Namkeen Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khasta Namkeen Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khasta Namkeen Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khasta Namkeen Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khasta Namkeen Mix for free?
Yes! Since Khasta Namkeen Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khasta Namkeen Mix with water tracking feature?
Nutribit automatically calculates the water content of Khasta Namkeen Mix and adds it to your daily hydration log. Simply log Khasta Namkeen Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khasta Namkeen Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khasta Namkeen Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khasta Namkeen Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khasta Namkeen Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khasta Namkeen Mix
Magnesium and Sodium, Na in Khasta Namkeen Mix supports bone health.
Magnesium in Khasta Namkeen Mix helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Khasta Namkeen Mix helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Khasta Namkeen Mix aids muscle function.
Magnesium in Khasta Namkeen Mix helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Khasta Namkeen Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Magnesium in Khasta Namkeen Mix promotes heart health.
Promotes Heart Health in Khasta Namkeen Mix helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Khasta Namkeen Mix enhances nerve function.
Enhances Nerve Function in Khasta Namkeen Mix supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Khasta Namkeen Mix improves sleep quality.
Improves Sleep Quality in Khasta Namkeen Mix regulates sleep patterns by supporting melatonin production.
Magnesium in Khasta Namkeen Mix supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Khasta Namkeen Mix helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Khasta Namkeen Mix reduces migraine frequency.
Reduces Migraine Frequency in Khasta Namkeen Mix may help reduce the frequency and severity of migraines.
Magnesium in Khasta Namkeen Mix promotes digestive health.
Promotes Digestive Health in Khasta Namkeen Mix supports bowel function and helps prevent constipation.
Magnesium in Khasta Namkeen Mix helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Khasta Namkeen Mix calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Khasta Namkeen Mix boosts protein synthesis.
Boosts Protein Synthesis in Khasta Namkeen Mix plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Khasta Namkeen Mix supports fluid balance.
Maintains Fluid Balance in Khasta Namkeen Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khasta Namkeen Mix supports nerve function.
Supports Nerve Function in Khasta Namkeen Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khasta Namkeen Mix helps regulate blood pressure.
Regulates Blood Pressure in Khasta Namkeen Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khasta Namkeen Mix aids nutrient absorption.
Improves Nutrient Absorption in Khasta Namkeen Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khasta Namkeen Mix helps balance pH levels.
Balances pH Levels in Khasta Namkeen Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Khasta Namkeen Mix boosts immune system
Boosts Immune System in Khasta Namkeen Mix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khasta Namkeen Mix promotes wound healing
Promotes Wound Healing in Khasta Namkeen Mix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khasta Namkeen Mix supports growth and development
Supports Growth and Development in Khasta Namkeen Mix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khasta Namkeen Mix improves skin health
Improves Skin Health in Khasta Namkeen Mix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Khasta Namkeen Mix enhances brain function
Enhances Brain Function in Khasta Namkeen Mix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khasta Namkeen Mix regulates hormonal balance
Regulates Hormonal Balance in Khasta Namkeen Mix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khasta Namkeen Mix supports healthy vision
Supports Healthy Vision in Khasta Namkeen Mix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khasta Namkeen Mix improves digestive health
Improves Digestive Health in Khasta Namkeen Mix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khasta Namkeen Mix maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khasta Namkeen Mix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khasta Namkeen Mix reduces inflammation
Reduces Inflammation in Khasta Namkeen Mix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Khasta Namkeen Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.