Trikoni Khasta

Snack, Spicy, high in fats

Total Energy

950

kcal

51.28

% from carbs

4.34

% from protein

44.38

% from fats

In 200 g

% daily value

Total Fat

50g

76.9%

Saturated

9g

45%

Polyunsaturated

12g

Monounsaturated

22g

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

130g

47.3%

Fiber

7g

25%

Sugars

13g

26%

Starch

80g

Protein

11g

22%

Water

30g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

230UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

17UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trikoni Khasta

A typical serving 1 pack of Trikoni Khasta (200 grams) contains approximately 950 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trikoni Khasta depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Trikoni Khasta contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trikoni Khasta depends on the ingredients exists in it. On average, 1 pack of Trikoni Khasta (about 200 grams) contains approximately 11 grams of protein.

On average, 1 pack (about 200 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 130 grams of carbohydrates.

Trikoni Khasta contains approximately 7 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 950 calories?

The amount of exercise required to burn off 1 pack Trikoni Khasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.