Sweet Corn Pulao
Main Course, Vegetarian
8.31
% from protein64.45
% from carbs64.45
% from fatNutrition Facts
More items Like Sweet Corn Pulao
Ghee Roasted Vegetable & Corn Pulao
Rice, High calorie
Pulao
Main Course, Savory
Palak Pulao - Palak Pulao
Lunch, Vegetarian
Peas Pulao - Matar Pulao
Main Course, Vegetarian
Chana Pulao - Chickpea Pulao
Lunch, Vegetarian
Sweet corn
Common Food
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Dalia Pulao - Broken Wheat Pulao
Lunch, Vegetarian
Baby Potatoes Pulao - Aloo Pulao
Lunch, Vegetarian
Package sweet sweet corn
Common Food
Org sweet sweet corn
Common Food
Sweet sweet corn cake
Common Food
Sweet sweet corn pancake
Common Food
Sweet sweet corn pudding
Common Food
Sweet sweet corn relish
Common Food
Sweet sweet corn white
Common Food
Sweet white sweet corn
Common Food
Sweet yellow sweet corn
Common Food
Sweet sweet corn pancakes
Common Food
White sweet sweet corn
Common Food
Gemüse pulao
Common Food
Kabuli pulao
Common Food
Sweet Corn Pulao Nutrients FAQs
Nutrients
- Vitamin C:Sweet Corn Pulao has 3 mg of Vitamin C.
- Sweet Corn Pulao has 12mg of Calcium.
- Sweet Corn Pulao has 485mg of Sodium, Na.
- Sweet Corn Pulao has 215mg of Potassium, K.
- Sweet Corn Pulao has 1mg of Iron.
What is the calorie content of Sweet Corn Pulao?
A typical serving 1 cup (205 grams) of Sweet Corn Pulao contains approximately 280 calories.
You can check the exact calorie content by logging Sweet Corn Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Corn Pulao have?
The amount of fat in Sweet Corn Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (205 grams) of Sweet Corn Pulao contains approximately 8.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Corn Pulao have?
The protein content in Sweet Corn Pulao depends on the ingredients exists in it. On average, 1 cup (205 grams) of Sweet Corn Pulao contains approximately 5.7 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Corn Pulao, Download Nutribit app for healthier you!
How much sugar does a Sweet Corn Pulao have?
On average, 1 cup (205 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Corn Pulao.
How Much carbohydrates (carbs) is in Sweet Corn Pulao?
The amount of carbohydrates (carbs) in Sweet Corn Pulao depends on its serving size and preparation. On average, 1 cup (205 grams) contains about 44.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Corn Pulao.
How Much Fiber is in Sweet Corn Pulao?
Sweet Corn Pulao contains approximately 2.1 grams of fiber in 1 cup (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Corn Pulao for healthier you!
What vitamins and minerals are in a Sweet Corn Pulao?
Vitamins in Sweet Corn Pulao:
Sweet Corn Pulao contains following minerals:
General
Does Sweet Corn Pulao contain caffeine?
Sweet Corn Pulao does not contain any caffeine.
Does Sweet Corn Pulao contain alcohol?
Sweet Corn Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Corn Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Corn Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Corn Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Corn Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Corn Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Corn Pulao for free?
Yes! Since Sweet Corn Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Corn Pulao with water tracking feature?
Nutribit automatically calculates the water content of Sweet Corn Pulao and adds it to your daily hydration log. Simply log Sweet Corn Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Corn Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Corn Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Corn Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Corn Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Corn Pulao
Total Carbohydrates in Sweet Corn Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Corn Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Corn Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Corn Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Corn Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Corn Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Corn Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Corn Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Corn Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Corn Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Corn Pulao enhances brain function and helps improve memory and focus.
Glucose from Sweet Corn Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Corn Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Corn Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Corn Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Corn Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Corn Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Corn Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Corn Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Corn Pulao, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sweet Corn Pulao supports fluid balance.
Maintains Fluid Balance in Sweet Corn Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Corn Pulao supports nerve function.
Supports Nerve Function in Sweet Corn Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Corn Pulao helps regulate blood pressure.
Regulates Blood Pressure in Sweet Corn Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Corn Pulao supports muscle function.
Aids Muscle Function in Sweet Corn Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Corn Pulao aids nutrient absorption.
Improves Nutrient Absorption in Sweet Corn Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Corn Pulao helps balance pH levels.
Balances pH Levels in Sweet Corn Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Corn Pulao supports bone health.
Supports Bone Health in Sweet Corn Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Sweet Corn Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.