Ghee Roasted Vegetable & Corn Pulao

Rice, High calorie

6.35

% from protein

79.37

% from carbs

79.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
750
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 70 mg
3%

Total Carbohydrates 150 g
54.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 140 g

Protein 12 g
24%

Water 360 g

Vitamin A, RAE 65 UG

Vitamin E 1.7 MG_ATE

Vitamin C 12 mg

Biotin 20 UG

Folic acid 35 UG

Calcium 80 mg

Iron 5 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 5 g

Glucose 3 g

Ghee Roasted Vegetable & Corn Pulao Nutrients FAQs

Nutrients

What is the calorie content of Ghee Roasted Vegetable & Corn Pulao?

A typical serving 1 serving (500 grams) of Ghee Roasted Vegetable & Corn Pulao contains approximately 750 calories.

You can check the exact calorie content by logging Ghee Roasted Vegetable & Corn Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ghee Roasted Vegetable & Corn Pulao have?

The amount of fat in Ghee Roasted Vegetable & Corn Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Ghee Roasted Vegetable & Corn Pulao contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ghee Roasted Vegetable & Corn Pulao have?

The protein content in Ghee Roasted Vegetable & Corn Pulao depends on the ingredients exists in it. On average, 1 serving (500 grams) of Ghee Roasted Vegetable & Corn Pulao contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Ghee Roasted Vegetable & Corn Pulao, Download Nutribit app for healthier you!

How much sugar does a Ghee Roasted Vegetable & Corn Pulao have?

On average, 1 serving (500 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghee Roasted Vegetable & Corn Pulao.

How Much carbohydrates (carbs) is in Ghee Roasted Vegetable & Corn Pulao?

The amount of carbohydrates (carbs) in Ghee Roasted Vegetable & Corn Pulao depends on its serving size and preparation. On average, 1 serving (500 grams) contains about 150 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ghee Roasted Vegetable & Corn Pulao.

How Much Fiber is in Ghee Roasted Vegetable & Corn Pulao?

Ghee Roasted Vegetable & Corn Pulao contains approximately 4 grams of fiber in 1 serving (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ghee Roasted Vegetable & Corn Pulao for healthier you!

What vitamins and minerals are in a Ghee Roasted Vegetable & Corn Pulao?

Vitamins in Ghee Roasted Vegetable & Corn Pulao:

  • Vitamin C:Ghee Roasted Vegetable & Corn Pulao has 12 mg of Vitamin C.

Ghee Roasted Vegetable & Corn Pulao contains following minerals:

  • Ghee Roasted Vegetable & Corn Pulao has 80mg of Calcium.
  • Ghee Roasted Vegetable & Corn Pulao has 70mg of Sodium, Na.
  • Ghee Roasted Vegetable & Corn Pulao has 5mg of Iron.

General

Does Ghee Roasted Vegetable & Corn Pulao contain caffeine?

Ghee Roasted Vegetable & Corn Pulao does not contain any caffeine.

Does Ghee Roasted Vegetable & Corn Pulao contain alcohol?

Ghee Roasted Vegetable & Corn Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ghee Roasted Vegetable & Corn Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghee Roasted Vegetable & Corn Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ghee Roasted Vegetable & Corn Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ghee Roasted Vegetable & Corn Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghee Roasted Vegetable & Corn Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ghee Roasted Vegetable & Corn Pulao for free?

Yes! Since Ghee Roasted Vegetable & Corn Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ghee Roasted Vegetable & Corn Pulao with water tracking feature?

Nutribit automatically calculates the water content of Ghee Roasted Vegetable & Corn Pulao and adds it to your daily hydration log. Simply log Ghee Roasted Vegetable & Corn Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ghee Roasted Vegetable & Corn Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ghee Roasted Vegetable & Corn Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ghee Roasted Vegetable & Corn Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ghee Roasted Vegetable & Corn Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ghee Roasted Vegetable & Corn Pulao

Total Carbohydrates in Ghee Roasted Vegetable & Corn Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ghee Roasted Vegetable & Corn Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ghee Roasted Vegetable & Corn Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ghee Roasted Vegetable & Corn Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ghee Roasted Vegetable & Corn Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ghee Roasted Vegetable & Corn Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ghee Roasted Vegetable & Corn Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ghee Roasted Vegetable & Corn Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ghee Roasted Vegetable & Corn Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Ghee Roasted Vegetable & Corn Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ghee Roasted Vegetable & Corn Pulao enhances brain function and helps improve memory and focus.

Glucose from Ghee Roasted Vegetable & Corn Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ghee Roasted Vegetable & Corn Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ghee Roasted Vegetable & Corn Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ghee Roasted Vegetable & Corn Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Ghee Roasted Vegetable & Corn Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ghee Roasted Vegetable & Corn Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ghee Roasted Vegetable & Corn Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ghee Roasted Vegetable & Corn Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ghee Roasted Vegetable & Corn Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Ghee Roasted Vegetable & Corn Pulao supports building and repairing tissues.

Builds and repairs tissues in Ghee Roasted Vegetable & Corn Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ghee Roasted Vegetable & Corn Pulao supports immune function.

Supports immune function in Ghee Roasted Vegetable & Corn Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ghee Roasted Vegetable & Corn Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ghee Roasted Vegetable & Corn Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ghee Roasted Vegetable & Corn Pulao provides energy.

Provides energy in Ghee Roasted Vegetable & Corn Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ghee Roasted Vegetable & Corn Pulao supports muscle growth and strength.

Supports muscle growth and strength in Ghee Roasted Vegetable & Corn Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ghee Roasted Vegetable & Corn Pulao helps in weight management.

Helps in weight management in Ghee Roasted Vegetable & Corn Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ghee Roasted Vegetable & Corn Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ghee Roasted Vegetable & Corn Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ghee Roasted Vegetable & Corn Pulao supports bone health.

Supports bone health in Ghee Roasted Vegetable & Corn Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ghee Roasted Vegetable & Corn Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Ghee Roasted Vegetable & Corn Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Ghee Roasted Vegetable & Corn Pulao regulates blood sugar levels.

Regulates blood sugar levels in Ghee Roasted Vegetable & Corn Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Ghee Roasted Vegetable & Corn Pulao boosts immune system

Boosts Immune System in Ghee Roasted Vegetable & Corn Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ghee Roasted Vegetable & Corn Pulao promotes wound healing

Promotes Wound Healing in Ghee Roasted Vegetable & Corn Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ghee Roasted Vegetable & Corn Pulao supports growth and development

Supports Growth and Development in Ghee Roasted Vegetable & Corn Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ghee Roasted Vegetable & Corn Pulao improves skin health

Improves Skin Health in Ghee Roasted Vegetable & Corn Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ghee Roasted Vegetable & Corn Pulao enhances brain function

Enhances Brain Function in Ghee Roasted Vegetable & Corn Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ghee Roasted Vegetable & Corn Pulao regulates hormonal balance

Regulates Hormonal Balance in Ghee Roasted Vegetable & Corn Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ghee Roasted Vegetable & Corn Pulao supports healthy vision

Supports Healthy Vision in Ghee Roasted Vegetable & Corn Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ghee Roasted Vegetable & Corn Pulao improves digestive health

Improves Digestive Health in Ghee Roasted Vegetable & Corn Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ghee Roasted Vegetable & Corn Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ghee Roasted Vegetable & Corn Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ghee Roasted Vegetable & Corn Pulao reduces inflammation

Reduces Inflammation in Ghee Roasted Vegetable & Corn Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 750 calories?

The amount of exercise required to burn off 1 serving Ghee Roasted Vegetable & Corn Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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