Spicy Italian Salad
Salad, Flavorful
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
10g
15.4%
Saturated
2g
10%
Polyunsaturated
4g
Monounsaturated
6g
Sodium, Na
250mg
10.9%
Potassium, K
400mg
8.5%
Total Carbohydrates
18g
6.5%
Fiber
3g
10.7%
Sugars
7g
14%
Starch
6g
Protein
5g
10%
Water
90g
Vitamin A, RAE
150UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
2MG_ATE
Folic acid
25UG
Iron, Fe
1mg
Calcium, Ca
50mg
Zinc, Zn
1mg
Magnesium, Mg
20mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Spicy Italian Salad?
How Many Calories Are in Spicy Italian Salad?
How Much Fat Is in Spicy Italian Salad?
How Much Fat Is in Spicy Italian Salad?
How Much Protein is in Spicy Italian Salad?
How Much Protein is in Spicy Italian Salad?
How Much Sugar is in Spicy Italian Salad?
How Much Sugar is in Spicy Italian Salad?
How Much carbohydrates (carbs) is in Spicy Italian Salad?
How Much carbohydrates (carbs) is in Spicy Italian Salad?
How Much Fiber is in Spicy Italian Salad?
How Much Fiber is in Spicy Italian Salad?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.