Spicy Italian Salad

Salad, Flavorful

Total Energy

180

kcal

39.56

% from carbs

10.99

% from protein

49.45

% from fats

In 200 g

% daily value


Total Fat

10g

15.4%


Saturated

2g

10%


Polyunsaturated

4g


Monounsaturated

6g



Sodium, Na

250mg

10.9%


Potassium, K

400mg

8.5%


Total Carbohydrates

18g

6.5%


Fiber

3g

10.7%


Sugars

7g

14%


Starch

6g


Protein

5g

10%


Water

90g





Vitamin A, RAE

150UG


Vitamin C, total ascorbic acid

20mg


Vitamin E

2MG_ATE


Folic acid

25UG


Iron, Fe

1mg


Calcium, Ca

50mg


Zinc, Zn

1mg


Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Italian Salad

A typical serving 1 serving of Spicy Italian Salad (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Italian Salad depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spicy Italian Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Italian Salad depends on the ingredients exists in it. On average, 1 serving of Spicy Italian Salad (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 18 grams of carbohydrates.

Spicy Italian Salad contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Spicy Italian Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.