Spicy Italian (Sub)

Sub, Spicy

Total Energy

300

kcal

28.78

% from carbs

25.9

% from protein

45.32

% from fats

In 220 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

330mg

14.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

12g

Protein

18g

36%

Water

150g

Sucrose

4g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

25UG

Iron, Fe

1.9mg

Calcium, Ca

160mg

Zinc, Zn

1.5mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Italian (Sub)

A typical serving 1 Sub of Spicy Italian (Sub) (220 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Italian (Sub) depends on the ingredients and preparation method. On average, one serving 1 Sub (220 grams) of Spicy Italian (Sub) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Italian (Sub) depends on the ingredients exists in it. On average, 1 Sub of Spicy Italian (Sub) (about 220 grams) contains approximately 18 grams of protein.

On average, 1 Sub (about 220 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 220 grams) contains about 20 grams of carbohydrates.

Spicy Italian (Sub) contains approximately 2 grams of fiber in 1 Sub (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Sub Spicy Italian (Sub)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.