Spicy Italian Flatizza

Subway

Total Energy

510

kcal

36.08

% from carbs

18.04

% from protein

45.88

% from fats

In 174 g

% daily value

Total Fat

26g

40%

Saturated

12g

60%

Trans Fats

1g

Cholesterol

65mg

21.7%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Italian Flatizza

A typical serving 174 grams of Spicy Italian Flatizza (174 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Italian Flatizza depends on the ingredients and preparation method. On average, one serving 174 grams (174 grams) of Spicy Italian Flatizza contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Italian Flatizza depends on the ingredients exists in it. On average, 174 grams of Spicy Italian Flatizza (about 174 grams) contains approximately 23 grams of protein.

On average, 174 grams (about 174 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 174 grams (about 174 grams) contains about 46 grams of carbohydrates.

Spicy Italian Flatizza contains approximately 2 grams of fiber in 174 grams (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 174 grams Spicy Italian Flatizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.