Spicy Italian Flatizza
Subway
18.04
% from protein36.08
% from carbs36.08
% from fatNutrition Facts
More items Like Spicy Italian Flatizza
Cheese Flatizza
Subway
Pepperoni Flatizza
Subway
Sausage Flatizza
Subway
Veggie Flatizza
Subway
Spicy Italian Meats
Subway
6 inch Spicy Italian
Subway
Spicy Italian Protein Bowl
Subway
6 inch Spicy Italian Fresh Melt
Subway
Spicy Italian on Tomato Basil Wrap
Subway
Italian B.M.T. Meats
Subway
Italian B.M.T. Salad
Subway
Italian Spice Sliders
Subway
White Italian Bread
Subway
6 inch Italian BMT
Subway
Italian B.M.T. Protein Bowl
Subway
Mini Artisan Italian Bread
Subway
Spicy Chicken Keema Sub
Subway
Spicy Chicken Keema Wrap
Subway
Spicy Chicken Keema Salad
Subway
1/4 Artisan Italian Bread
Subway
6 inch Artisan Italian Bread
Subway
6 inch Italian Herbs & Cheese
Subway
6 inch Italian B.M.T. Fresh Melt
Subway
Spicy Italian Flatizza Nutrients FAQs
Nutrients
- Vitamin A:Spicy Italian Flatizza has 100 IU of Vitamin A.
- Vitamin C:Spicy Italian Flatizza has 4.8 mg of Vitamin C.
- Spicy Italian Flatizza has 325mg of Calcium.
- Spicy Italian Flatizza has 1130mg of Sodium, Na.
- Spicy Italian Flatizza has 3.6mg of Iron.
What is the calorie content of Spicy Italian Flatizza?
A typical serving 174 grams (174 grams) of Spicy Italian Flatizza contains approximately 510 calories.
You can check the exact calorie content by logging Spicy Italian Flatizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Italian Flatizza have?
The amount of fat in Spicy Italian Flatizza depends on the ingredients and preparation method. On average, one serving 174 grams (174 grams) of Spicy Italian Flatizza contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Italian Flatizza have?
The protein content in Spicy Italian Flatizza depends on the ingredients exists in it. On average, 174 grams (174 grams) of Spicy Italian Flatizza contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Italian Flatizza, Download Nutribit app for healthier you!
How much sugar does a Spicy Italian Flatizza have?
On average, 174 grams (174 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Italian Flatizza.
How Much carbohydrates (carbs) is in Spicy Italian Flatizza?
The amount of carbohydrates (carbs) in Spicy Italian Flatizza depends on its serving size and preparation. On average, 174 grams (174 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Italian Flatizza.
How Much Fiber is in Spicy Italian Flatizza?
Spicy Italian Flatizza contains approximately 2 grams of fiber in 174 grams (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Italian Flatizza for healthier you!
What vitamins and minerals are in a Spicy Italian Flatizza?
Vitamins in Spicy Italian Flatizza:
Spicy Italian Flatizza contains following minerals:
General
Does Spicy Italian Flatizza contain caffeine?
Spicy Italian Flatizza does not contain any caffeine.
Does Spicy Italian Flatizza contain alcohol?
Spicy Italian Flatizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Italian Flatizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Italian Flatizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Italian Flatizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Italian Flatizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Italian Flatizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Italian Flatizza for free?
Yes! Since Spicy Italian Flatizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Italian Flatizza with water tracking feature?
Nutribit automatically calculates the water content of Spicy Italian Flatizza and adds it to your daily hydration log. Simply log Spicy Italian Flatizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Italian Flatizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Italian Flatizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Italian Flatizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Italian Flatizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Italian Flatizza
Total Carbohydrates in Spicy Italian Flatizza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Italian Flatizza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Italian Flatizza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Italian Flatizza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Italian Flatizza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Italian Flatizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Italian Flatizza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Italian Flatizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Italian Flatizza aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Italian Flatizza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Italian Flatizza enhances brain function and helps improve memory and focus.
Glucose from Spicy Italian Flatizza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Italian Flatizza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Italian Flatizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Italian Flatizza promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Italian Flatizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Italian Flatizza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Italian Flatizza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Italian Flatizza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Italian Flatizza, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Italian Flatizza supports building and repairing tissues.
Builds and repairs tissues in Spicy Italian Flatizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Italian Flatizza supports immune function.
Supports immune function in Spicy Italian Flatizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Italian Flatizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Italian Flatizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Italian Flatizza provides energy.
Provides energy in Spicy Italian Flatizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Italian Flatizza supports muscle growth and strength.
Supports muscle growth and strength in Spicy Italian Flatizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Italian Flatizza helps in weight management.
Helps in weight management in Spicy Italian Flatizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Italian Flatizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Italian Flatizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Italian Flatizza supports bone health.
Supports bone health in Spicy Italian Flatizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Italian Flatizza improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Italian Flatizza is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Italian Flatizza regulates blood sugar levels.
Regulates blood sugar levels in Spicy Italian Flatizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spicy Italian Flatizza supports bone health.
Calcium in Spicy Italian Flatizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Italian Flatizza supports muscle function.
Calcium in Spicy Italian Flatizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Italian Flatizza supports heart health.
Calcium in Spicy Italian Flatizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Italian Flatizza supports nerve transmission.
Calcium in Spicy Italian Flatizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Italian Flatizza supports blood clotting.
Calcium in Spicy Italian Flatizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Italian Flatizza supports hormonal secretion.
Calcium in Spicy Italian Flatizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Italian Flatizza supports weight management.
Calcium in Spicy Italian Flatizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Italian Flatizza supports dental health.
Calcium in Spicy Italian Flatizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Italian Flatizza supports blood pressure regulation.
Calcium in Spicy Italian Flatizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spicy Italian Flatizza supports fluid balance.
Maintains Fluid Balance in Spicy Italian Flatizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Italian Flatizza supports nerve function.
Supports Nerve Function in Spicy Italian Flatizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Italian Flatizza helps regulate blood pressure.
Regulates Blood Pressure in Spicy Italian Flatizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Italian Flatizza supports muscle function.
Aids Muscle Function in Spicy Italian Flatizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Italian Flatizza aids nutrient absorption.
Improves Nutrient Absorption in Spicy Italian Flatizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Italian Flatizza helps balance pH levels.
Balances pH Levels in Spicy Italian Flatizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Italian Flatizza supports bone health.
Supports Bone Health in Spicy Italian Flatizza helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 174 grams Spicy Italian Flatizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.