Tuna (Sub)
Main, High Protein, Low Carbs
61.64
% from protein13.7
% from carbs13.7
% from fatNutrition Facts
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Tuna (Sub) Nutrients FAQs
Nutrients
- Vitamin C:Tuna (Sub) has 0.5 mg of Vitamin C.
- Tuna (Sub) has 15mg of Calcium.
- Tuna (Sub) has 400mg of Sodium, Na.
- Tuna (Sub) has 500mg of Potassium, K.
- Tuna (Sub) has 2.5mg of Iron.
What is the calorie content of Tuna (Sub)?
A typical serving 1 Sub (150 grams) of Tuna (Sub) contains approximately 350 calories.
You can check the exact calorie content by logging Tuna (Sub) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna (Sub) have?
The amount of fat in Tuna (Sub) depends on the ingredients and preparation method. On average, one serving 1 Sub (150 grams) of Tuna (Sub) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna (Sub) have?
The protein content in Tuna (Sub) depends on the ingredients exists in it. On average, 1 Sub (150 grams) of Tuna (Sub) contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna (Sub), Download Nutribit app for healthier you!
How much sugar does a Tuna (Sub) have?
On average, 1 Sub (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna (Sub).
How Much carbohydrates (carbs) is in Tuna (Sub)?
The amount of carbohydrates (carbs) in Tuna (Sub) depends on its serving size and preparation. On average, 1 Sub (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna (Sub).
How Much Fiber is in Tuna (Sub)?
Tuna (Sub) contains approximately 0 grams of fiber in 1 Sub (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna (Sub) for healthier you!
What vitamins and minerals are in a Tuna (Sub)?
Vitamins in Tuna (Sub):
Tuna (Sub) contains following minerals:
General
Does Tuna (Sub) contain caffeine?
Tuna (Sub) does not contain any caffeine.
Does Tuna (Sub) contain alcohol?
Tuna (Sub) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna (Sub)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna (Sub) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna (Sub) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna (Sub) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna (Sub) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna (Sub) for free?
Yes! Since Tuna (Sub) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna (Sub) with water tracking feature?
Nutribit automatically calculates the water content of Tuna (Sub) and adds it to your daily hydration log. Simply log Tuna (Sub) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna (Sub) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna (Sub) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna (Sub) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna (Sub) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna (Sub)
Protein in Tuna (Sub) supports building and repairing tissues.
Builds and repairs tissues in Tuna (Sub) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna (Sub) supports immune function.
Supports immune function in Tuna (Sub) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna (Sub) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna (Sub) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna (Sub) provides energy.
Provides energy in Tuna (Sub) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna (Sub) supports muscle growth and strength.
Supports muscle growth and strength in Tuna (Sub) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna (Sub) helps in weight management.
Helps in weight management in Tuna (Sub) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna (Sub) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna (Sub) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna (Sub) supports bone health.
Supports bone health in Tuna (Sub) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna (Sub) improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna (Sub) is essential for the health and growth of hair, skin, and nails.
Protein in Tuna (Sub) regulates blood sugar levels.
Regulates blood sugar levels in Tuna (Sub) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna (Sub) supports fluid balance.
Maintains Fluid Balance in Tuna (Sub) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna (Sub) supports nerve function.
Supports Nerve Function in Tuna (Sub) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna (Sub) helps regulate blood pressure.
Regulates Blood Pressure in Tuna (Sub) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna (Sub) supports muscle function.
Aids Muscle Function in Tuna (Sub) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna (Sub) aids nutrient absorption.
Improves Nutrient Absorption in Tuna (Sub) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna (Sub) helps balance pH levels.
Balances pH Levels in Tuna (Sub) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna (Sub) supports bone health.
Supports Bone Health in Tuna (Sub) helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Sub Tuna (Sub)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.