Tuna (Sub)

Main, High Protein, Low Carbs

Total Energy

350

kcal

13.7

% from carbs

61.64

% from protein

24.66

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Sugars

1g

2%

Starch

7g

Protein

45g

90%

Water

100g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Iron, Fe

2.5mg

Calcium, Ca

15mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna (Sub)

A typical serving 1 Sub of Tuna (Sub) (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna (Sub) depends on the ingredients and preparation method. On average, one serving 1 Sub (150 grams) of Tuna (Sub) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna (Sub) depends on the ingredients exists in it. On average, 1 Sub of Tuna (Sub) (about 150 grams) contains approximately 45 grams of protein.

On average, 1 Sub (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 150 grams) contains about 10 grams of carbohydrates.

Tuna (Sub) contains approximately grams of fiber in 1 Sub (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Sub Tuna (Sub)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.