Big Kahuna Tuna Sub
On The Go
21.2
% from protein41.47
% from carbs41.47
% from fatNutrition Facts
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Big Kahuna Tuna Sub Nutrients FAQs
Nutrients
- Vitamin C:Big Kahuna Tuna Sub has 12 mg of Vitamin C.
- Big Kahuna Tuna Sub has 300mg of Calcium.
- Big Kahuna Tuna Sub has 940mg of Sodium, Na.
- Big Kahuna Tuna Sub has 3.6mg of Iron.
What is the calorie content of Big Kahuna Tuna Sub?
A typical serving 1 ea (285 grams) of Big Kahuna Tuna Sub contains approximately 430 calories.
You can check the exact calorie content by logging Big Kahuna Tuna Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Big Kahuna Tuna Sub have?
The amount of fat in Big Kahuna Tuna Sub depends on the ingredients and preparation method. On average, one serving 1 ea (285 grams) of Big Kahuna Tuna Sub contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Big Kahuna Tuna Sub have?
The protein content in Big Kahuna Tuna Sub depends on the ingredients exists in it. On average, 1 ea (285 grams) of Big Kahuna Tuna Sub contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Big Kahuna Tuna Sub, Download Nutribit app for healthier you!
How much sugar does a Big Kahuna Tuna Sub have?
On average, 1 ea (285 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big Kahuna Tuna Sub.
How Much carbohydrates (carbs) is in Big Kahuna Tuna Sub?
The amount of carbohydrates (carbs) in Big Kahuna Tuna Sub depends on its serving size and preparation. On average, 1 ea (285 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Big Kahuna Tuna Sub.
How Much Fiber is in Big Kahuna Tuna Sub?
Big Kahuna Tuna Sub contains approximately 4 grams of fiber in 1 ea (285 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Big Kahuna Tuna Sub for healthier you!
What vitamins and minerals are in a Big Kahuna Tuna Sub?
Vitamins in Big Kahuna Tuna Sub:
Big Kahuna Tuna Sub contains following minerals:
General
Does Big Kahuna Tuna Sub contain caffeine?
Big Kahuna Tuna Sub does not contain any caffeine.
Does Big Kahuna Tuna Sub contain alcohol?
Big Kahuna Tuna Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Big Kahuna Tuna Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big Kahuna Tuna Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Big Kahuna Tuna Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Big Kahuna Tuna Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big Kahuna Tuna Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Big Kahuna Tuna Sub for free?
Yes! Since Big Kahuna Tuna Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Big Kahuna Tuna Sub with water tracking feature?
Nutribit automatically calculates the water content of Big Kahuna Tuna Sub and adds it to your daily hydration log. Simply log Big Kahuna Tuna Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Big Kahuna Tuna Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Big Kahuna Tuna Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Big Kahuna Tuna Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Big Kahuna Tuna Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Big Kahuna Tuna Sub
Total Carbohydrates in Big Kahuna Tuna Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Big Kahuna Tuna Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Big Kahuna Tuna Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Big Kahuna Tuna Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Big Kahuna Tuna Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Big Kahuna Tuna Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Big Kahuna Tuna Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Big Kahuna Tuna Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Big Kahuna Tuna Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Big Kahuna Tuna Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Big Kahuna Tuna Sub enhances brain function and helps improve memory and focus.
Glucose from Big Kahuna Tuna Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Big Kahuna Tuna Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Big Kahuna Tuna Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Big Kahuna Tuna Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Big Kahuna Tuna Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Big Kahuna Tuna Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Big Kahuna Tuna Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Big Kahuna Tuna Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Big Kahuna Tuna Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Big Kahuna Tuna Sub supports building and repairing tissues.
Builds and repairs tissues in Big Kahuna Tuna Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Big Kahuna Tuna Sub supports immune function.
Supports immune function in Big Kahuna Tuna Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Big Kahuna Tuna Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Big Kahuna Tuna Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Big Kahuna Tuna Sub provides energy.
Provides energy in Big Kahuna Tuna Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Big Kahuna Tuna Sub supports muscle growth and strength.
Supports muscle growth and strength in Big Kahuna Tuna Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Big Kahuna Tuna Sub helps in weight management.
Helps in weight management in Big Kahuna Tuna Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Big Kahuna Tuna Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Big Kahuna Tuna Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Big Kahuna Tuna Sub supports bone health.
Supports bone health in Big Kahuna Tuna Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Big Kahuna Tuna Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Big Kahuna Tuna Sub is essential for the health and growth of hair, skin, and nails.
Protein in Big Kahuna Tuna Sub regulates blood sugar levels.
Regulates blood sugar levels in Big Kahuna Tuna Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Big Kahuna Tuna Sub supports bone health.
Calcium in Big Kahuna Tuna Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Big Kahuna Tuna Sub supports muscle function.
Calcium in Big Kahuna Tuna Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Big Kahuna Tuna Sub supports heart health.
Calcium in Big Kahuna Tuna Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Big Kahuna Tuna Sub supports nerve transmission.
Calcium in Big Kahuna Tuna Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Big Kahuna Tuna Sub supports blood clotting.
Calcium in Big Kahuna Tuna Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Big Kahuna Tuna Sub supports hormonal secretion.
Calcium in Big Kahuna Tuna Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Big Kahuna Tuna Sub supports weight management.
Calcium in Big Kahuna Tuna Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Big Kahuna Tuna Sub supports dental health.
Calcium in Big Kahuna Tuna Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Big Kahuna Tuna Sub supports blood pressure regulation.
Calcium in Big Kahuna Tuna Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Big Kahuna Tuna Sub supports fluid balance.
Maintains Fluid Balance in Big Kahuna Tuna Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Big Kahuna Tuna Sub supports nerve function.
Supports Nerve Function in Big Kahuna Tuna Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Big Kahuna Tuna Sub helps regulate blood pressure.
Regulates Blood Pressure in Big Kahuna Tuna Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Big Kahuna Tuna Sub supports muscle function.
Aids Muscle Function in Big Kahuna Tuna Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Big Kahuna Tuna Sub aids nutrient absorption.
Improves Nutrient Absorption in Big Kahuna Tuna Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Big Kahuna Tuna Sub helps balance pH levels.
Balances pH Levels in Big Kahuna Tuna Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Big Kahuna Tuna Sub supports bone health.
Supports Bone Health in Big Kahuna Tuna Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 ea Big Kahuna Tuna Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.