Tandoori Kofta Kebab

Kebab, Spicy

Total Energy

250

kcal

11.94

% from carbs

20.9

% from protein

67.16

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

13g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

14g

28%

Water

75g

Vitamin A, RAE

85UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.1MG_ATE

Biotin

6UG

Folic acid

28UG

Iron, Fe

2.5mg

Calcium, Ca

55mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Kofta Kebab

A typical serving 1 Serving of Tandoori Kofta Kebab (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Kofta Kebab depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Tandoori Kofta Kebab contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Kofta Kebab depends on the ingredients exists in it. On average, 1 Serving of Tandoori Kofta Kebab (about 100 grams) contains approximately 14 grams of protein.

On average, 1 Serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 8 grams of carbohydrates.

Tandoori Kofta Kebab contains approximately 2 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Tandoori Kofta Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.