Potato Salad Platter

Side Dish, Rich in Carbs, Moderate Fats

7.84

% from protein

39.22

% from carbs

39.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
500
% Daily value*

Total Fat 30 g
46.2%

Saturated 5 g
25%

Polyunsaturated 10 g

Monounsaturated 15 g

Sodium, Na 700 mg
30.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 20 g

Protein 10 g
20%

Water 200 g

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 30 UG

Calcium 40 mg

Iron 3 mg

Magnesium 25 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 6 g

Glucose 8 g

Potato Salad Platter Nutrients FAQs

Nutrients

What is the calorie content of Potato Salad Platter?

A typical serving 1 platter (350 grams) of Potato Salad Platter contains approximately 500 calories.

You can check the exact calorie content by logging Potato Salad Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Salad Platter have?

The amount of fat in Potato Salad Platter depends on the ingredients and preparation method. On average, one serving 1 platter (350 grams) of Potato Salad Platter contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Salad Platter have?

The protein content in Potato Salad Platter depends on the ingredients exists in it. On average, 1 platter (350 grams) of Potato Salad Platter contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Salad Platter, Download Nutribit app for healthier you!

How much sugar does a Potato Salad Platter have?

On average, 1 platter (350 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Salad Platter.

How Much carbohydrates (carbs) is in Potato Salad Platter?

The amount of carbohydrates (carbs) in Potato Salad Platter depends on its serving size and preparation. On average, 1 platter (350 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Salad Platter.

How Much Fiber is in Potato Salad Platter?

Potato Salad Platter contains approximately 6 grams of fiber in 1 platter (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Salad Platter for healthier you!

What vitamins and minerals are in a Potato Salad Platter?

Vitamins in Potato Salad Platter:

  • Vitamin C:Potato Salad Platter has 15 mg of Vitamin C.

Potato Salad Platter contains following minerals:

  • Potato Salad Platter has 40mg of Calcium.
  • Potato Salad Platter has 700mg of Sodium, Na.
  • Potato Salad Platter has 400mg of Potassium, K.
  • Potato Salad Platter has 3mg of Iron.

General

Does Potato Salad Platter contain caffeine?

Potato Salad Platter does not contain any caffeine.

Does Potato Salad Platter contain alcohol?

Potato Salad Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Salad Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Salad Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Salad Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Salad Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Salad Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Salad Platter for free?

Yes! Since Potato Salad Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Salad Platter with water tracking feature?

Nutribit automatically calculates the water content of Potato Salad Platter and adds it to your daily hydration log. Simply log Potato Salad Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Salad Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Salad Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Salad Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Salad Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Salad Platter

Fiber and Zinc in Potato Salad Platter improves skin health.

  • Fiber in Potato Salad Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Potato Salad Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Potato Salad Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Potato Salad Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Potato Salad Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Potato Salad Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Potato Salad Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Potato Salad Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Potato Salad Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Potato Salad Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Potato Salad Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Potato Salad Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Potato Salad Platter enhances brain function and helps improve memory and focus.

Glucose from Potato Salad Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Potato Salad Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Potato Salad Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Potato Salad Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Potato Salad Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Potato Salad Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Potato Salad Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Potato Salad Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Potato Salad Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Potato Salad Platter supports building and repairing tissues.

Builds and repairs tissues in Potato Salad Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potato Salad Platter supports immune function.

Supports immune function in Potato Salad Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potato Salad Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potato Salad Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potato Salad Platter provides energy.

Provides energy in Potato Salad Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potato Salad Platter supports muscle growth and strength.

Supports muscle growth and strength in Potato Salad Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potato Salad Platter helps in weight management.

Helps in weight management in Potato Salad Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potato Salad Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potato Salad Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potato Salad Platter supports bone health.

Supports bone health in Potato Salad Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Potato Salad Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Potato Salad Platter is essential for the health and growth of hair, skin, and nails.

Protein in Potato Salad Platter regulates blood sugar levels.

Regulates blood sugar levels in Potato Salad Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Potato Salad Platter supports digestion.

Fiber in Potato Salad Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Potato Salad Platter supports heart health.

Soluble fiber in Potato Salad Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Potato Salad Platter aids in weight management.

Fiber-rich foods in Potato Salad Platter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Potato Salad Platter regulates blood sugar.

Fiber in Potato Salad Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Potato Salad Platter promotes gut health.

Fiber in Potato Salad Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Potato Salad Platter lowers the risk of colon cancer.

A high-fiber diet from Potato Salad Platter is linked to a reduced risk of colon cancer.

Fiber in Potato Salad Platter helps lower blood pressure.

Adequate fiber in Potato Salad Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Potato Salad Platter boosts immune function.

Fiber in Potato Salad Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Potato Salad Platter reduces the risk of type 2 diabetes.

Fiber in Potato Salad Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Potato Salad Platter supports fluid balance.

Maintains Fluid Balance in Potato Salad Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Salad Platter supports nerve function.

Supports Nerve Function in Potato Salad Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Salad Platter helps regulate blood pressure.

Regulates Blood Pressure in Potato Salad Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Salad Platter supports muscle function.

Aids Muscle Function in Potato Salad Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Salad Platter aids nutrient absorption.

Improves Nutrient Absorption in Potato Salad Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Salad Platter helps balance pH levels.

Balances pH Levels in Potato Salad Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Salad Platter supports bone health.

Supports Bone Health in Potato Salad Platter helps retain calcium and prevent the loss of bone density over time.

Zinc in Potato Salad Platter boosts immune system

Boosts Immune System in Potato Salad Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Potato Salad Platter promotes wound healing

Promotes Wound Healing in Potato Salad Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Potato Salad Platter supports growth and development

Supports Growth and Development in Potato Salad Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Potato Salad Platter enhances brain function

Enhances Brain Function in Potato Salad Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Potato Salad Platter regulates hormonal balance

Regulates Hormonal Balance in Potato Salad Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Potato Salad Platter supports healthy vision

Supports Healthy Vision in Potato Salad Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Potato Salad Platter improves digestive health

Improves Digestive Health in Potato Salad Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Potato Salad Platter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Potato Salad Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Potato Salad Platter reduces inflammation

Reduces Inflammation in Potato Salad Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 platter Potato Salad Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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