Spring Salad Platter
Salad, Fresh, light
13.16
% from protein39.47
% from carbs39.47
% from fatNutrition Facts
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Spring Salad Platter Nutrients FAQs
Nutrients
- Vitamin C:Spring Salad Platter has 30 mg of Vitamin C.
- Spring Salad Platter has 100mg of Calcium.
- Spring Salad Platter has 400mg of Sodium, Na.
- Spring Salad Platter has 800mg of Potassium, K.
- Spring Salad Platter has 1mg of Iron.
What is the calorie content of Spring Salad Platter?
A typical serving 8 pcs (200 grams) of Spring Salad Platter contains approximately 150 calories.
You can check the exact calorie content by logging Spring Salad Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spring Salad Platter have?
The amount of fat in Spring Salad Platter depends on the ingredients and preparation method. On average, one serving 8 pcs (200 grams) of Spring Salad Platter contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spring Salad Platter have?
The protein content in Spring Salad Platter depends on the ingredients exists in it. On average, 8 pcs (200 grams) of Spring Salad Platter contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spring Salad Platter, Download Nutribit app for healthier you!
How much sugar does a Spring Salad Platter have?
On average, 8 pcs (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Salad Platter.
How Much carbohydrates (carbs) is in Spring Salad Platter?
The amount of carbohydrates (carbs) in Spring Salad Platter depends on its serving size and preparation. On average, 8 pcs (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spring Salad Platter.
How Much Fiber is in Spring Salad Platter?
Spring Salad Platter contains approximately 5 grams of fiber in 8 pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Salad Platter for healthier you!
What vitamins and minerals are in a Spring Salad Platter?
Vitamins in Spring Salad Platter:
Spring Salad Platter contains following minerals:
General
Does Spring Salad Platter contain caffeine?
Spring Salad Platter does not contain any caffeine.
Does Spring Salad Platter contain alcohol?
Spring Salad Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spring Salad Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Salad Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spring Salad Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spring Salad Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Salad Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spring Salad Platter for free?
Yes! Since Spring Salad Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spring Salad Platter with water tracking feature?
Nutribit automatically calculates the water content of Spring Salad Platter and adds it to your daily hydration log. Simply log Spring Salad Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spring Salad Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spring Salad Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spring Salad Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spring Salad Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spring Salad Platter
Fiber and Potassium, K in Spring Salad Platter supports heart health.
Soluble fiber in Spring Salad Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Spring Salad Platter helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Spring Salad Platter regulates blood sugar.
Fiber in Spring Salad Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Spring Salad Platter helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Spring Salad Platter supports digestion.
Fiber in Spring Salad Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spring Salad Platter aids in weight management.
Fiber-rich foods in Spring Salad Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spring Salad Platter promotes gut health.
Fiber in Spring Salad Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spring Salad Platter lowers the risk of colon cancer.
A high-fiber diet from Spring Salad Platter is linked to a reduced risk of colon cancer.
Fiber in Spring Salad Platter improves skin health.
Fiber in Spring Salad Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spring Salad Platter helps lower blood pressure.
Adequate fiber in Spring Salad Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spring Salad Platter boosts immune function.
Fiber in Spring Salad Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spring Salad Platter reduces the risk of type 2 diabetes.
Fiber in Spring Salad Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spring Salad Platter supports fluid balance.
Maintains Fluid Balance in Spring Salad Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spring Salad Platter supports nerve function.
Supports Nerve Function in Spring Salad Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spring Salad Platter helps regulate blood pressure.
Regulates Blood Pressure in Spring Salad Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spring Salad Platter supports muscle function.
Aids Muscle Function in Spring Salad Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spring Salad Platter aids nutrient absorption.
Improves Nutrient Absorption in Spring Salad Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spring Salad Platter helps balance pH levels.
Balances pH Levels in Spring Salad Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spring Salad Platter supports bone health.
Supports Bone Health in Spring Salad Platter helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Spring Salad Platter supports muscle function.
Muscle Function in Spring Salad Platter plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Spring Salad Platter supports bone health.
Bone Health in Spring Salad Platter helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Spring Salad Platter supports fluid balance.
Fluid Balance in Spring Salad Platter helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spring Salad Platter supports nerve function.
Nerve Function in Spring Salad Platter is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spring Salad Platter reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spring Salad Platter may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spring Salad Platter reduces water retention.
Reduces Water Retention in Spring Salad Platter helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spring Salad Platter helps reduce hypertension.
Adequate Reduces Hypertension in Spring Salad Platter intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 150 calories?
The amount of exercise required to burn off 8 pcs Spring Salad Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.