Enchiladas Verdes

Main, Spicy, Saucy

Total Energy

300

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

550mg

23.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

18g

Protein

18g

36%

Water

60g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

2.5MG_ATE

Biotin

0.6UG

Folic acid

12UG

Iron, Fe

2.5mg

Calcium, Ca

180mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas Verdes

A typical serving 1 Serving of Enchiladas Verdes (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas Verdes depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Enchiladas Verdes contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas Verdes depends on the ingredients exists in it. On average, 1 Serving of Enchiladas Verdes (about 200 grams) contains approximately 18 grams of protein.

On average, 1 Serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 30 grams of carbohydrates.

Enchiladas Verdes contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Salsas verdes

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Pimientos verdes

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32 kcal

Tomates verdes

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28 kcal

Uvas verdes

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34 kcal

Tés verdes

Common Food

2 kcal

Hojas verdes

Common Food

106 kcal

Ensaladas verdes

Common Food

20 kcal

Hierbas verdes

Common Food

9 kcal

Plátanos verdes

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Enchiladas Verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.