Taco Salad

Salad, High fat, high fiber

Total Energy

350

kcal

33.11

% from carbs

13.25

% from protein

53.64

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

12g

Protein

10g

20%

Water

100g

Sucrose

2g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

3.5mg

Magnesium, Mg

50mg

Zinc, Zn

2.5mg

Iodine, I

30UG

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco Salad

A typical serving 1 bowl of Taco Salad (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Taco Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco Salad depends on the ingredients exists in it. On average, 1 bowl of Taco Salad (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Taco Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Taco Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.