Tostadas de fruta
Common Food
15.92
% from protein61.56
% from carbs61.56
% from fatNutrition Facts
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Tostadas de fruta Nutrients FAQs
Nutrients
- Vitamin A:Tostadas de fruta has 271.2948 IU of Vitamin A.
- Vitamin B-12:Tostadas de fruta has 0.1828 UG of Vitamin B-12.
- Vitamin B-6:Tostadas de fruta has 0.049 mg of Vitamin B-6.
- Vitamin C:Tostadas de fruta has 13.0372 mg of Vitamin C.
- Vitamin D:Tostadas de fruta has 3.69 IU of Vitamin D.
- Tostadas de fruta has 202.4621mg of Calcium.
- Tostadas de fruta has 179.9942mg of Sodium, Na.
- Tostadas de fruta has 171.5679mg of Potassium, K.
- Tostadas de fruta has 1.269mg of Iron.
What is the calorie content of Tostadas de fruta?
A typical serving 1 trozo (146.47 grams) of Tostadas de fruta contains approximately 232 calories.
You can check the exact calorie content by logging Tostadas de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostadas de fruta have?
The amount of fat in Tostadas de fruta depends on the ingredients and preparation method. On average, one serving 1 trozo (146.47 grams) of Tostadas de fruta contains approximately 5.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostadas de fruta have?
The protein content in Tostadas de fruta depends on the ingredients exists in it. On average, 1 trozo (146.47 grams) of Tostadas de fruta contains approximately 9.45 grams of protein.
Know your exact protein requirement and how much protein you get from Tostadas de fruta, Download Nutribit app for healthier you!
How much sugar does a Tostadas de fruta have?
On average, 1 trozo (146.47 grams) contains about 20.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas de fruta.
How Much carbohydrates (carbs) is in Tostadas de fruta?
The amount of carbohydrates (carbs) in Tostadas de fruta depends on its serving size and preparation. On average, 1 trozo (146.47 grams) contains about 36.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostadas de fruta.
How Much Fiber is in Tostadas de fruta?
Tostadas de fruta contains approximately 2.4 grams of fiber in 1 trozo (146.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas de fruta for healthier you!
What vitamins and minerals are in a Tostadas de fruta?
Vitamins in Tostadas de fruta:
Tostadas de fruta contains following minerals:
General
Does Tostadas de fruta contain caffeine?
Tostadas de fruta does not contain any caffeine.
Does Tostadas de fruta contain alcohol?
Tostadas de fruta contains approximately 0g of alcohol in 1 trozo (146.47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tostadas de fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas de fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostadas de fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostadas de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostadas de fruta for free?
Yes! Since Tostadas de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostadas de fruta with water tracking feature?
Nutribit automatically calculates the water content of Tostadas de fruta and adds it to your daily hydration log. Simply log Tostadas de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostadas de fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostadas de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostadas de fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostadas de fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostadas de fruta
Calcium and Selenium in Tostadas de fruta supports heart health.
Calcium in Tostadas de fruta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tostadas de fruta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tostadas de fruta supports building and repairing tissues.
Builds and repairs tissues in Tostadas de fruta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostadas de fruta supports immune function.
Supports immune function in Tostadas de fruta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostadas de fruta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostadas de fruta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostadas de fruta provides energy.
Provides energy in Tostadas de fruta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostadas de fruta supports muscle growth and strength.
Supports muscle growth and strength in Tostadas de fruta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostadas de fruta helps in weight management.
Helps in weight management in Tostadas de fruta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostadas de fruta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostadas de fruta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostadas de fruta supports bone health.
Supports bone health in Tostadas de fruta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tostadas de fruta improves skin, hair, and nails.
Improves skin, hair, and nails in Tostadas de fruta is essential for the health and growth of hair, skin, and nails.
Protein in Tostadas de fruta regulates blood sugar levels.
Regulates blood sugar levels in Tostadas de fruta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tostadas de fruta supports bone health.
Calcium in Tostadas de fruta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tostadas de fruta supports muscle function.
Calcium in Tostadas de fruta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tostadas de fruta supports nerve transmission.
Calcium in Tostadas de fruta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tostadas de fruta supports blood clotting.
Calcium in Tostadas de fruta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tostadas de fruta supports hormonal secretion.
Calcium in Tostadas de fruta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tostadas de fruta supports weight management.
Calcium in Tostadas de fruta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tostadas de fruta supports dental health.
Calcium in Tostadas de fruta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tostadas de fruta supports blood pressure regulation.
Calcium in Tostadas de fruta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tostadas de fruta supports antioxidant protection.
Antioxidant Protection in Tostadas de fruta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostadas de fruta supports thyroid function.
Thyroid Function in Tostadas de fruta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostadas de fruta supports immune system health.
Immune System Support in Tostadas de fruta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostadas de fruta supports cancer prevention.
Cancer Prevention in Tostadas de fruta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostadas de fruta supports cognitive function.
Cognitive Function in Tostadas de fruta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostadas de fruta supports skin health.
Skin Health in Tostadas de fruta helps protect the skin from UV damage and supports wound healing.
Selenium in Tostadas de fruta supports reproductive health.
Reproductive Health in Tostadas de fruta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostadas de fruta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostadas de fruta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 232 calories?
The amount of exercise required to burn off 1 trozo Tostadas de fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.