Tostadas de maíz

Common Food

5.01

% from protein

52.24

% from carbs

52.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.3 g(12g)
Amount per serving
Calories
58.3
% Daily value*

Total Fat 2.9 g
4.4%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 0.9 g

Sodium, Na 80.8 mg
3.5%

Potassium, K 29.2 mg
0.6%

Total Carbohydrates 7.9 g
2.9%

Fiber 0.7 g
2.5%

Starch 6.8 g

Protein 0.8 g
1.5%

Water 0.4 g

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Calcium 9.3 mg

Iron 0.2 mg

Magnesium 9.3 mg

Phosphorus, P 25 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.3 g

Energy 243.9 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tostadas de maíz Nutrients FAQs

Nutrients

What is the calorie content of Tostadas de maíz?

A typical serving 1 trozo (12.3 grams) of Tostadas de maíz contains approximately 58 calories.

You can check the exact calorie content by logging Tostadas de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostadas de maíz have?

The amount of fat in Tostadas de maíz depends on the ingredients and preparation method. On average, one serving 1 trozo (12.3 grams) of Tostadas de maíz contains approximately 2.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostadas de maíz have?

The protein content in Tostadas de maíz depends on the ingredients exists in it. On average, 1 trozo (12.3 grams) of Tostadas de maíz contains approximately 0.76 grams of protein.

Know your exact protein requirement and how much protein you get from Tostadas de maíz, Download Nutribit app for healthier you!

How much sugar does a Tostadas de maíz have?

On average, 1 trozo (12.3 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas de maíz.

How Much carbohydrates (carbs) is in Tostadas de maíz?

The amount of carbohydrates (carbs) in Tostadas de maíz depends on its serving size and preparation. On average, 1 trozo (12.3 grams) contains about 7.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostadas de maíz.

How Much Fiber is in Tostadas de maíz?

Tostadas de maíz contains approximately 0.71 grams of fiber in 1 trozo (12.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas de maíz for healthier you!

What vitamins and minerals are in a Tostadas de maíz?

Vitamins in Tostadas de maíz:

  • Vitamin B-6:Tostadas de maíz has 0.0447 mg of Vitamin B-6.

Tostadas de maíz contains following minerals:

  • Tostadas de maíz has 9.348mg of Calcium.
  • Tostadas de maíz has 80.811mg of Sodium, Na.
  • Tostadas de maíz has 29.151mg of Potassium, K.
  • Tostadas de maíz has 0.1882mg of Iron.

General

Does Tostadas de maíz contain caffeine?

Tostadas de maíz does not contain any caffeine.

Does Tostadas de maíz contain alcohol?

Tostadas de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostadas de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostadas de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostadas de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostadas de maíz for free?

Yes absolutely, Since Tostadas de maíz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostadas de maíz with water tracking feature?

Tostadas de maíz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tostadas de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostadas de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostadas de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostadas de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostadas de maíz

How to burn 58 calories?

The amount of exercise required to burn off 1 trozo Tostadas de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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