Tostadas de carnes de res
Common Food
24.98
% from protein15.25
% from carbs15.25
% from fatNutrition Facts
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Main Course, High protein, moderate fat
Tostadas de carnes de res Nutrients FAQs
Nutrients
- Vitamin A:Tostadas de carnes de res has 331.7756 IU of Vitamin A.
- Vitamin B-12:Tostadas de carnes de res has 1.6082 UG of Vitamin B-12.
- Vitamin B-6:Tostadas de carnes de res has 0.3011 mg of Vitamin B-6.
- Vitamin C:Tostadas de carnes de res has 4.2021 mg of Vitamin C.
- Vitamin D:Tostadas de carnes de res has 2.141 IU of Vitamin D.
- Tostadas de carnes de res has 42.8207mg of Calcium.
- Tostadas de carnes de res has 174.0198mg of Sodium, Na.
- Tostadas de carnes de res has 340.0285mg of Potassium, K.
- Tostadas de carnes de res has 1.9484mg of Iron.
What is the calorie content of Tostadas de carnes de res?
A typical serving 1 tostada (118.5 grams) of Tostadas de carnes de res contains approximately 269 calories.
You can check the exact calorie content by logging Tostadas de carnes de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostadas de carnes de res have?
The amount of fat in Tostadas de carnes de res depends on the ingredients and preparation method. On average, one serving 1 tostada (118.5 grams) of Tostadas de carnes de res contains approximately 17.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostadas de carnes de res have?
The protein content in Tostadas de carnes de res depends on the ingredients exists in it. On average, 1 tostada (118.5 grams) of Tostadas de carnes de res contains approximately 16.67 grams of protein.
Know your exact protein requirement and how much protein you get from Tostadas de carnes de res, Download Nutribit app for healthier you!
How much sugar does a Tostadas de carnes de res have?
On average, 1 tostada (118.5 grams) contains about 1.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas de carnes de res.
How Much carbohydrates (carbs) is in Tostadas de carnes de res?
The amount of carbohydrates (carbs) in Tostadas de carnes de res depends on its serving size and preparation. On average, 1 tostada (118.5 grams) contains about 10.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostadas de carnes de res.
How Much Fiber is in Tostadas de carnes de res?
Tostadas de carnes de res contains approximately 1.41 grams of fiber in 1 tostada (118.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas de carnes de res for healthier you!
What vitamins and minerals are in a Tostadas de carnes de res?
Vitamins in Tostadas de carnes de res:
Tostadas de carnes de res contains following minerals:
General
Does Tostadas de carnes de res contain caffeine?
Tostadas de carnes de res does not contain any caffeine.
Does Tostadas de carnes de res contain alcohol?
Tostadas de carnes de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostadas de carnes de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas de carnes de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostadas de carnes de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostadas de carnes de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas de carnes de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostadas de carnes de res for free?
Yes! Since Tostadas de carnes de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostadas de carnes de res with water tracking feature?
Nutribit automatically calculates the water content of Tostadas de carnes de res and adds it to your daily hydration log. Simply log Tostadas de carnes de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostadas de carnes de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostadas de carnes de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostadas de carnes de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostadas de carnes de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostadas de carnes de res
Protein and Vitamin B-12 in Tostadas de carnes de res supports bone health.
Protein in Tostadas de carnes de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tostadas de carnes de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tostadas de carnes de res supports building and repairing tissues.
Builds and repairs tissues in Tostadas de carnes de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostadas de carnes de res supports immune function.
Supports immune function in Tostadas de carnes de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostadas de carnes de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostadas de carnes de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostadas de carnes de res provides energy.
Provides energy in Tostadas de carnes de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostadas de carnes de res supports muscle growth and strength.
Supports muscle growth and strength in Tostadas de carnes de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostadas de carnes de res helps in weight management.
Helps in weight management in Tostadas de carnes de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostadas de carnes de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostadas de carnes de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostadas de carnes de res improves skin, hair, and nails.
Improves skin, hair, and nails in Tostadas de carnes de res is essential for the health and growth of hair, skin, and nails.
Protein in Tostadas de carnes de res regulates blood sugar levels.
Regulates blood sugar levels in Tostadas de carnes de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tostadas de carnes de res supports brain health
{{vitamin}} in Tostadas de carnes de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tostadas de carnes de res boosts immune function
{{vitamin}} in Tostadas de carnes de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tostadas de carnes de res promotes red blood cell production
{{vitamin}} in Tostadas de carnes de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tostadas de carnes de res reduces symptoms of PMS
{{vitamin}} in Tostadas de carnes de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tostadas de carnes de res supports heart health
{{vitamin}} in Tostadas de carnes de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tostadas de carnes de res aids in protein metabolism
{{vitamin}} in Tostadas de carnes de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tostadas de carnes de res improves mood and reduces depression
{{vitamin}} in Tostadas de carnes de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tostadas de carnes de res supports healthy pregnancy
{{vitamin}} in Tostadas de carnes de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tostadas de carnes de res helps prevent anemia
{{vitamin}} in Tostadas de carnes de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tostadas de carnes de res reduces nausea during pregnancy
{{vitamin}} in Tostadas de carnes de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tostadas de carnes de res supports red blood cell production
Vitamin B12 in Tostadas de carnes de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tostadas de carnes de res boosts energy levels
Vitamin B12 in Tostadas de carnes de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tostadas de carnes de res promotes brain health
Vitamin B12 in Tostadas de carnes de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tostadas de carnes de res aids in DNA synthesis
Vitamin B12 in Tostadas de carnes de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tostadas de carnes de res improves mood and mental health
Vitamin B12 in Tostadas de carnes de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tostadas de carnes de res maintains healthy skin, hair, and nails
Vitamin B12 in Tostadas de carnes de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tostadas de carnes de res prevents birth defects
Vitamin B12 in Tostadas de carnes de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tostadas de carnes de res reduces risk of macular degeneration
Vitamin B12 in Tostadas de carnes de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tostadas de carnes de res supports cardiovascular health
Vitamin B12 in Tostadas de carnes de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tostadas de carnes de res supports antioxidant protection.
Antioxidant Protection in Tostadas de carnes de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostadas de carnes de res supports thyroid function.
Thyroid Function in Tostadas de carnes de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostadas de carnes de res supports immune system health.
Immune System Support in Tostadas de carnes de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostadas de carnes de res supports heart health.
Heart Health in Tostadas de carnes de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostadas de carnes de res supports cancer prevention.
Cancer Prevention in Tostadas de carnes de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostadas de carnes de res supports cognitive function.
Cognitive Function in Tostadas de carnes de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostadas de carnes de res supports skin health.
Skin Health in Tostadas de carnes de res helps protect the skin from UV damage and supports wound healing.
Selenium in Tostadas de carnes de res supports reproductive health.
Reproductive Health in Tostadas de carnes de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostadas de carnes de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostadas de carnes de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tostadas de carnes de res boosts immune system
Boosts Immune System in Tostadas de carnes de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tostadas de carnes de res promotes wound healing
Promotes Wound Healing in Tostadas de carnes de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tostadas de carnes de res supports growth and development
Supports Growth and Development in Tostadas de carnes de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tostadas de carnes de res improves skin health
Improves Skin Health in Tostadas de carnes de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tostadas de carnes de res enhances brain function
Enhances Brain Function in Tostadas de carnes de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tostadas de carnes de res regulates hormonal balance
Regulates Hormonal Balance in Tostadas de carnes de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tostadas de carnes de res supports healthy vision
Supports Healthy Vision in Tostadas de carnes de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tostadas de carnes de res improves digestive health
Improves Digestive Health in Tostadas de carnes de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tostadas de carnes de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tostadas de carnes de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tostadas de carnes de res reduces inflammation
Reduces Inflammation in Tostadas de carnes de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 269 calories?
The amount of exercise required to burn off 1 tostada Tostadas de carnes de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.