Szechuan Fries

Side, Spicy and tangy

4.07

% from protein

50.17

% from carbs

50.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
310
% Daily value*
Total Fat 15 g
23.1%
Saturated 3 g
15%
Trans Fats 0.2 g
Polyunsaturated 1.8 g
Monounsaturated 7.5 g
Sodium, Na 620 mg
27%
Potassium, K 800 mg
17%
Total Carbohydrates 37 g
13.5%
Fiber 2 g
7.1%
Sugars 4 g
8%
Starch 35 g
Protein 3 g
6%
Water 55 g
Vitamin A, RAE 46 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 2 UG
Folic acid 28 UG
Calcium 42 mg
Iron 1.2 mg
Magnesium 29 mg
Zinc 0.6 mg
Sucrose 0.6 g
Glucose 0.3 g

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Szechuan Fries Nutrients FAQs

Nutrients

What is the calorie content of Szechuan Fries?

A typical serving 1 serving (100 grams) of Szechuan Fries contains approximately 310 calories.

You can check the exact calorie content by logging Szechuan Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Szechuan Fries have?

The amount of fat in Szechuan Fries depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Szechuan Fries contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Szechuan Fries have?

The protein content in Szechuan Fries depends on the ingredients exists in it. On average, 1 serving (100 grams) of Szechuan Fries contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Szechuan Fries, Download Nutribit app for healthier you!

How much sugar does a Szechuan Fries have?

On average, 1 serving (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Szechuan Fries.

How Much carbohydrates (carbs) is in Szechuan Fries?

The amount of carbohydrates (carbs) in Szechuan Fries depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Szechuan Fries.

How Much Fiber is in Szechuan Fries?

Szechuan Fries contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Szechuan Fries for healthier you!

What vitamins and minerals are in a Szechuan Fries?

Vitamins in Szechuan Fries:

  • Vitamin C:Szechuan Fries has 5 mg of Vitamin C.

Szechuan Fries contains following minerals:

  • Szechuan Fries has 42mg of Calcium.
  • Szechuan Fries has 620mg of Sodium, Na.
  • Szechuan Fries has 800mg of Potassium, K.
  • Szechuan Fries has 1.2mg of Iron.

General

Does Szechuan Fries contain caffeine?

Szechuan Fries does not contain any caffeine.

Does Szechuan Fries contain alcohol?

Szechuan Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Szechuan Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Szechuan Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Szechuan Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Szechuan Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Szechuan Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Szechuan Fries for free?

Yes! Since Szechuan Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Szechuan Fries with water tracking feature?

Nutribit automatically calculates the water content of Szechuan Fries and adds it to your daily hydration log. Simply log Szechuan Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Szechuan Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Szechuan Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Szechuan Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Szechuan Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Szechuan Fries

Sodium, Na in Szechuan Fries supports fluid balance.

Maintains Fluid Balance in Szechuan Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Szechuan Fries supports nerve function.

Supports Nerve Function in Szechuan Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Szechuan Fries helps regulate blood pressure.

Regulates Blood Pressure in Szechuan Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Szechuan Fries supports muscle function.

Aids Muscle Function in Szechuan Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Szechuan Fries aids nutrient absorption.

Improves Nutrient Absorption in Szechuan Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Szechuan Fries helps balance pH levels.

Balances pH Levels in Szechuan Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Szechuan Fries supports bone health.

Supports Bone Health in Szechuan Fries helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Szechuan Fries supports heart health.

Supports Heart Health in Szechuan Fries helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Szechuan Fries supports muscle function.

Muscle Function in Szechuan Fries plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Szechuan Fries supports bone health.

Bone Health in Szechuan Fries helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Szechuan Fries supports fluid balance.

Fluid Balance in Szechuan Fries helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Szechuan Fries supports nerve function.

Nerve Function in Szechuan Fries is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Szechuan Fries reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Szechuan Fries may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Szechuan Fries helps regulate blood sugar.

Regulates Blood Sugar in Szechuan Fries helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Szechuan Fries reduces water retention.

Reduces Water Retention in Szechuan Fries helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Szechuan Fries helps reduce hypertension.

Adequate Reduces Hypertension in Szechuan Fries intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 310 calories?

The amount of exercise required to burn off 1 serving Szechuan Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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