Pork Dumpling, Chinese Brand

Way Fong

Total Energy

340

kcal

42.99

% from carbs

16.72

% from protein

40.3

% from fats

In 136 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

480mg

20.9%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Dumpling, Chinese Brand

A typical serving 8 pieces of Pork Dumpling, Chinese Brand (136 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Dumpling, Chinese Brand depends on the ingredients and preparation method. On average, one serving 8 pieces (136 grams) of Pork Dumpling, Chinese Brand contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Dumpling, Chinese Brand depends on the ingredients exists in it. On average, 8 pieces of Pork Dumpling, Chinese Brand (about 136 grams) contains approximately 14 grams of protein.

On average, 8 pieces (about 136 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 136 grams) contains about 36 grams of carbohydrates.

Pork Dumpling, Chinese Brand contains approximately 1 grams of fiber in 8 pieces (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 8 pieces Pork Dumpling, Chinese Brand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.