Chinese Brand Pork & Mushroom Dumpling

Way Fong

Total Energy

310

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 136 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

580mg

25.2%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Brand Pork & Mushroom Dumpling

A typical serving 8 pieces of Chinese Brand Pork & Mushroom Dumpling (136 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Brand Pork & Mushroom Dumpling depends on the ingredients and preparation method. On average, one serving 8 pieces (136 grams) of Chinese Brand Pork & Mushroom Dumpling contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Brand Pork & Mushroom Dumpling depends on the ingredients exists in it. On average, 8 pieces of Chinese Brand Pork & Mushroom Dumpling (about 136 grams) contains approximately 15 grams of protein.

On average, 8 pieces (about 136 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 136 grams) contains about 30 grams of carbohydrates.

Chinese Brand Pork & Mushroom Dumpling contains approximately 1 grams of fiber in 8 pieces (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 8 pieces Chinese Brand Pork & Mushroom Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.