Pork, Chinese Celery & Shrimp Dumpling

Wei-Chuan

17.87

% from protein

48.11

% from carbs

48.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
41.4
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.4 g
1.8%

Cholesterol 5.7 mg
1.9%

Sodium, Na 77.1 mg
3.4%

Total Carbohydrates 5 g
1.8%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.3%

Protein 1.9 g
3.7%

Vitamin A 107.1 IU

Vitamin C 1.7 mg

Calcium 18.6 mg

Iron 0.6 mg

Pork, Chinese Celery & Shrimp Dumpling Nutrients FAQs

Nutrients

What is the calorie content of Pork, Chinese Celery & Shrimp Dumpling?

A typical serving 7 pieces (147 grams) of Pork, Chinese Celery & Shrimp Dumpling contains approximately 290 calories.

You can check the exact calorie content by logging Pork, Chinese Celery & Shrimp Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork, Chinese Celery & Shrimp Dumpling have?

The amount of fat in Pork, Chinese Celery & Shrimp Dumpling depends on the ingredients and preparation method. On average, one serving 7 pieces (147 grams) of Pork, Chinese Celery & Shrimp Dumpling contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork, Chinese Celery & Shrimp Dumpling have?

The protein content in Pork, Chinese Celery & Shrimp Dumpling depends on the ingredients exists in it. On average, 7 pieces (147 grams) of Pork, Chinese Celery & Shrimp Dumpling contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Pork, Chinese Celery & Shrimp Dumpling, Download Nutribit app for healthier you!

How much sugar does a Pork, Chinese Celery & Shrimp Dumpling have?

On average, 7 pieces (147 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork, Chinese Celery & Shrimp Dumpling.

How Much carbohydrates (carbs) is in Pork, Chinese Celery & Shrimp Dumpling?

The amount of carbohydrates (carbs) in Pork, Chinese Celery & Shrimp Dumpling depends on its serving size and preparation. On average, 7 pieces (147 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork, Chinese Celery & Shrimp Dumpling.

How Much Fiber is in Pork, Chinese Celery & Shrimp Dumpling?

Pork, Chinese Celery & Shrimp Dumpling contains approximately 1 grams of fiber in 7 pieces (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork, Chinese Celery & Shrimp Dumpling for healthier you!

What vitamins and minerals are in a Pork, Chinese Celery & Shrimp Dumpling?

Vitamins in Pork, Chinese Celery & Shrimp Dumpling:

  • Vitamin A:Pork, Chinese Celery & Shrimp Dumpling has 750 IU of Vitamin A.
  • Vitamin C:Pork, Chinese Celery & Shrimp Dumpling has 12 mg of Vitamin C.

Pork, Chinese Celery & Shrimp Dumpling contains following minerals:

  • Pork, Chinese Celery & Shrimp Dumpling has 130mg of Calcium.
  • Pork, Chinese Celery & Shrimp Dumpling has 540mg of Sodium, Na.
  • Pork, Chinese Celery & Shrimp Dumpling has 4.5mg of Iron.

General

Does Pork, Chinese Celery & Shrimp Dumpling contain caffeine?

Pork, Chinese Celery & Shrimp Dumpling does not contain any caffeine.

Does Pork, Chinese Celery & Shrimp Dumpling contain alcohol?

Pork, Chinese Celery & Shrimp Dumpling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork, Chinese Celery & Shrimp Dumpling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork, Chinese Celery & Shrimp Dumpling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork, Chinese Celery & Shrimp Dumpling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork, Chinese Celery & Shrimp Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork, Chinese Celery & Shrimp Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork, Chinese Celery & Shrimp Dumpling for free?

Yes! Since Pork, Chinese Celery & Shrimp Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork, Chinese Celery & Shrimp Dumpling with water tracking feature?

Nutribit automatically calculates the water content of Pork, Chinese Celery & Shrimp Dumpling and adds it to your daily hydration log. Simply log Pork, Chinese Celery & Shrimp Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork, Chinese Celery & Shrimp Dumpling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork, Chinese Celery & Shrimp Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork, Chinese Celery & Shrimp Dumpling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork, Chinese Celery & Shrimp Dumpling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork, Chinese Celery & Shrimp Dumpling

Protein and Vitamin A in Pork, Chinese Celery & Shrimp Dumpling supports bone health.

  • Protein in Pork, Chinese Celery & Shrimp Dumpling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pork, Chinese Celery & Shrimp Dumpling contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pork, Chinese Celery & Shrimp Dumpling supports building and repairing tissues.

Builds and repairs tissues in Pork, Chinese Celery & Shrimp Dumpling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork, Chinese Celery & Shrimp Dumpling supports immune function.

Supports immune function in Pork, Chinese Celery & Shrimp Dumpling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork, Chinese Celery & Shrimp Dumpling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork, Chinese Celery & Shrimp Dumpling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork, Chinese Celery & Shrimp Dumpling provides energy.

Provides energy in Pork, Chinese Celery & Shrimp Dumpling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork, Chinese Celery & Shrimp Dumpling supports muscle growth and strength.

Supports muscle growth and strength in Pork, Chinese Celery & Shrimp Dumpling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork, Chinese Celery & Shrimp Dumpling helps in weight management.

Helps in weight management in Pork, Chinese Celery & Shrimp Dumpling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork, Chinese Celery & Shrimp Dumpling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork, Chinese Celery & Shrimp Dumpling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork, Chinese Celery & Shrimp Dumpling improves skin, hair, and nails.

Improves skin, hair, and nails in Pork, Chinese Celery & Shrimp Dumpling is essential for the health and growth of hair, skin, and nails.

Protein in Pork, Chinese Celery & Shrimp Dumpling regulates blood sugar levels.

Regulates blood sugar levels in Pork, Chinese Celery & Shrimp Dumpling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling supports eye health.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling boosts immune function.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling promotes healthy skin.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling enhances reproductive health.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling reduces the risk of certain cancers.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling promotes healthy development during pregnancy.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling maintains healthy mucous membranes.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling improves wound healing.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling may reduce the risk of macular degeneration.

Vitamin A in Pork, Chinese Celery & Shrimp Dumpling, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pork, Chinese Celery & Shrimp Dumpling supports fluid balance.

Maintains Fluid Balance in Pork, Chinese Celery & Shrimp Dumpling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork, Chinese Celery & Shrimp Dumpling supports nerve function.

Supports Nerve Function in Pork, Chinese Celery & Shrimp Dumpling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork, Chinese Celery & Shrimp Dumpling helps regulate blood pressure.

Regulates Blood Pressure in Pork, Chinese Celery & Shrimp Dumpling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork, Chinese Celery & Shrimp Dumpling supports muscle function.

Aids Muscle Function in Pork, Chinese Celery & Shrimp Dumpling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork, Chinese Celery & Shrimp Dumpling aids nutrient absorption.

Improves Nutrient Absorption in Pork, Chinese Celery & Shrimp Dumpling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork, Chinese Celery & Shrimp Dumpling helps balance pH levels.

Balances pH Levels in Pork, Chinese Celery & Shrimp Dumpling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork, Chinese Celery & Shrimp Dumpling supports bone health.

Supports Bone Health in Pork, Chinese Celery & Shrimp Dumpling helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 7 pieces Pork, Chinese Celery & Shrimp Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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