Japanese Gyoza

Dumpling, Savory, crisp

18.87

% from protein

47.17

% from carbs

47.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 15 g

Protein 10 g
20%

Water 70 g

Vitamin A, RAE 20 UG

Vitamin E 1 MG_ATE

Vitamin C 1 mg

Folic acid 20 UG

Calcium 40 mg

Iron 2 mg

Magnesium 25 mg

Zinc 2 mg

Sucrose 2 g

Japanese Gyoza Nutrients FAQs

Nutrients

What is the calorie content of Japanese Gyoza?

A typical serving 1 serving (150 grams) of Japanese Gyoza contains approximately 180 calories.

You can check the exact calorie content by logging Japanese Gyoza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Gyoza have?

The amount of fat in Japanese Gyoza depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Japanese Gyoza contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Gyoza have?

The protein content in Japanese Gyoza depends on the ingredients exists in it. On average, 1 serving (150 grams) of Japanese Gyoza contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Gyoza, Download Nutribit app for healthier you!

How much sugar does a Japanese Gyoza have?

On average, 1 serving (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Gyoza.

How Much carbohydrates (carbs) is in Japanese Gyoza?

The amount of carbohydrates (carbs) in Japanese Gyoza depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Gyoza.

How Much Fiber is in Japanese Gyoza?

Japanese Gyoza contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Gyoza for healthier you!

What vitamins and minerals are in a Japanese Gyoza?

Vitamins in Japanese Gyoza:

  • Vitamin C:Japanese Gyoza has 1 mg of Vitamin C.

Japanese Gyoza contains following minerals:

  • Japanese Gyoza has 40mg of Calcium.
  • Japanese Gyoza has 500mg of Sodium, Na.
  • Japanese Gyoza has 400mg of Potassium, K.
  • Japanese Gyoza has 2mg of Iron.

General

Does Japanese Gyoza contain caffeine?

Japanese Gyoza does not contain any caffeine.

Does Japanese Gyoza contain alcohol?

Japanese Gyoza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Gyoza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Gyoza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Gyoza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Gyoza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Gyoza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Gyoza for free?

Yes! Since Japanese Gyoza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Gyoza with water tracking feature?

Nutribit automatically calculates the water content of Japanese Gyoza and adds it to your daily hydration log. Simply log Japanese Gyoza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Gyoza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Gyoza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Gyoza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Gyoza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Gyoza

Protein in Japanese Gyoza supports building and repairing tissues.

Builds and repairs tissues in Japanese Gyoza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Gyoza supports immune function.

Supports immune function in Japanese Gyoza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Gyoza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Gyoza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Gyoza provides energy.

Provides energy in Japanese Gyoza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Gyoza supports muscle growth and strength.

Supports muscle growth and strength in Japanese Gyoza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Gyoza helps in weight management.

Helps in weight management in Japanese Gyoza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Gyoza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Gyoza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Gyoza supports bone health.

Supports bone health in Japanese Gyoza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Gyoza improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Gyoza is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Gyoza regulates blood sugar levels.

Regulates blood sugar levels in Japanese Gyoza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Japanese Gyoza supports fluid balance.

Maintains Fluid Balance in Japanese Gyoza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Gyoza supports nerve function.

Supports Nerve Function in Japanese Gyoza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Gyoza helps regulate blood pressure.

Regulates Blood Pressure in Japanese Gyoza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Gyoza supports muscle function.

Aids Muscle Function in Japanese Gyoza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese Gyoza aids nutrient absorption.

Improves Nutrient Absorption in Japanese Gyoza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Gyoza helps balance pH levels.

Balances pH Levels in Japanese Gyoza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese Gyoza supports bone health.

Supports Bone Health in Japanese Gyoza helps retain calcium and prevent the loss of bone density over time.

Zinc in Japanese Gyoza boosts immune system

Boosts Immune System in Japanese Gyoza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Japanese Gyoza promotes wound healing

Promotes Wound Healing in Japanese Gyoza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Japanese Gyoza supports growth and development

Supports Growth and Development in Japanese Gyoza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Japanese Gyoza improves skin health

Improves Skin Health in Japanese Gyoza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Japanese Gyoza enhances brain function

Enhances Brain Function in Japanese Gyoza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Japanese Gyoza regulates hormonal balance

Regulates Hormonal Balance in Japanese Gyoza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Japanese Gyoza supports healthy vision

Supports Healthy Vision in Japanese Gyoza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Japanese Gyoza improves digestive health

Improves Digestive Health in Japanese Gyoza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Japanese Gyoza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Japanese Gyoza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Japanese Gyoza reduces inflammation

Reduces Inflammation in Japanese Gyoza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Japanese Gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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