Sweet and Sour Chicken Platter

Main, Sweet and Tangy

Total Energy

700

kcal

45.57

% from carbs

20.25

% from protein

34.18

% from fats

In 600 g

% daily value

Total Fat

30g

46.2%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

350mg

15.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

90g

32.7%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

10g

Protein

40g

80%

Water

250g

Glucose

10g

Sucrose

12g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet and Sour Chicken Platter

A typical serving 1 Platter of Sweet and Sour Chicken Platter (600 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet and Sour Chicken Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (600 grams) of Sweet and Sour Chicken Platter contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet and Sour Chicken Platter depends on the ingredients exists in it. On average, 1 Platter of Sweet and Sour Chicken Platter (about 600 grams) contains approximately 40 grams of protein.

On average, 1 Platter (about 600 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about 600 grams) contains about 90 grams of carbohydrates.

Sweet and Sour Chicken Platter contains approximately 4 grams of fiber in 1 Platter (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Platter Sweet and Sour Chicken Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.