Miso Soup with Vegetables

Savory, Balanced

Total Energy

190

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

8g

Protein

8g

16%

Water

200g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.6MG_ATE

Biotin

20UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

35mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miso Soup with Vegetables

A typical serving 1 cup of Miso Soup with Vegetables (240 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miso Soup with Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Miso Soup with Vegetables contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miso Soup with Vegetables depends on the ingredients exists in it. On average, 1 cup of Miso Soup with Vegetables (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Miso Soup with Vegetables contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Miso Soup with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.