Thai Beef Skewers

Appetizer, High in protein and iron

Total Energy

350

kcal

9.79

% from carbs

48.93

% from protein

41.28

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

8g

2.9%

Protein

40g

80%

Water

100g

Vitamin E

0.5MG_ATE

Biotin

20UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Beef Skewers

A typical serving 1 serving of Thai Beef Skewers (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Beef Skewers depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Thai Beef Skewers contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Beef Skewers depends on the ingredients exists in it. On average, 1 serving of Thai Beef Skewers (about 200 grams) contains approximately 40 grams of protein.

On average, 1 serving (about 200 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 8 grams of carbohydrates.

Thai Beef Skewers contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Thai Beef Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.