Thai Beef Salad
Salad, Light
31.37
% from protein15.69
% from carbs15.69
% from fatNutrition Facts
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Thai Beef Salad Nutrients FAQs
Nutrients
- Vitamin C:Thai Beef Salad has 10 mg of Vitamin C.
- Thai Beef Salad has 40mg of Calcium.
- Thai Beef Salad has 700mg of Sodium, Na.
- Thai Beef Salad has 900mg of Potassium, K.
- Thai Beef Salad has 3mg of Iron.
What is the calorie content of Thai Beef Salad?
A typical serving 1 serving (200 grams) of Thai Beef Salad contains approximately 270 calories.
You can check the exact calorie content by logging Thai Beef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Beef Salad have?
The amount of fat in Thai Beef Salad depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Thai Beef Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Beef Salad have?
The protein content in Thai Beef Salad depends on the ingredients exists in it. On average, 1 serving (200 grams) of Thai Beef Salad contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Beef Salad, Download Nutribit app for healthier you!
How much sugar does a Thai Beef Salad have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Beef Salad.
How Much carbohydrates (carbs) is in Thai Beef Salad?
The amount of carbohydrates (carbs) in Thai Beef Salad depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Beef Salad.
How Much Fiber is in Thai Beef Salad?
Thai Beef Salad contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Beef Salad for healthier you!
What vitamins and minerals are in a Thai Beef Salad?
Vitamins in Thai Beef Salad:
Thai Beef Salad contains following minerals:
General
Does Thai Beef Salad contain caffeine?
Thai Beef Salad does not contain any caffeine.
Does Thai Beef Salad contain alcohol?
Thai Beef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Beef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Beef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Beef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Beef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Beef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Beef Salad for free?
Yes! Since Thai Beef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Beef Salad with water tracking feature?
Nutribit automatically calculates the water content of Thai Beef Salad and adds it to your daily hydration log. Simply log Thai Beef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Beef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Beef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Beef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Beef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Beef Salad
Protein in Thai Beef Salad supports building and repairing tissues.
Builds and repairs tissues in Thai Beef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thai Beef Salad supports immune function.
Supports immune function in Thai Beef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thai Beef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thai Beef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thai Beef Salad provides energy.
Provides energy in Thai Beef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thai Beef Salad supports muscle growth and strength.
Supports muscle growth and strength in Thai Beef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thai Beef Salad helps in weight management.
Helps in weight management in Thai Beef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thai Beef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thai Beef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thai Beef Salad supports bone health.
Supports bone health in Thai Beef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Thai Beef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Thai Beef Salad is essential for the health and growth of hair, skin, and nails.
Protein in Thai Beef Salad regulates blood sugar levels.
Regulates blood sugar levels in Thai Beef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Thai Beef Salad supports fluid balance.
Maintains Fluid Balance in Thai Beef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thai Beef Salad supports nerve function.
Supports Nerve Function in Thai Beef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thai Beef Salad helps regulate blood pressure.
Regulates Blood Pressure in Thai Beef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thai Beef Salad supports muscle function.
Aids Muscle Function in Thai Beef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thai Beef Salad aids nutrient absorption.
Improves Nutrient Absorption in Thai Beef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thai Beef Salad helps balance pH levels.
Balances pH Levels in Thai Beef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thai Beef Salad supports bone health.
Supports Bone Health in Thai Beef Salad helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Thai Beef Salad supports heart health.
Supports Heart Health in Thai Beef Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Thai Beef Salad supports muscle function.
Muscle Function in Thai Beef Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Thai Beef Salad supports bone health.
Bone Health in Thai Beef Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Thai Beef Salad supports fluid balance.
Fluid Balance in Thai Beef Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Thai Beef Salad supports nerve function.
Nerve Function in Thai Beef Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Thai Beef Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Thai Beef Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Thai Beef Salad helps regulate blood sugar.
Regulates Blood Sugar in Thai Beef Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Thai Beef Salad reduces water retention.
Reduces Water Retention in Thai Beef Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Thai Beef Salad helps reduce hypertension.
Adequate Reduces Hypertension in Thai Beef Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Thai Beef Salad boosts immune system
Boosts Immune System in Thai Beef Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Thai Beef Salad promotes wound healing
Promotes Wound Healing in Thai Beef Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Thai Beef Salad supports growth and development
Supports Growth and Development in Thai Beef Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Thai Beef Salad improves skin health
Improves Skin Health in Thai Beef Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Thai Beef Salad enhances brain function
Enhances Brain Function in Thai Beef Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Thai Beef Salad regulates hormonal balance
Regulates Hormonal Balance in Thai Beef Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Thai Beef Salad supports healthy vision
Supports Healthy Vision in Thai Beef Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Thai Beef Salad improves digestive health
Improves Digestive Health in Thai Beef Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Thai Beef Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Thai Beef Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Thai Beef Salad reduces inflammation
Reduces Inflammation in Thai Beef Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Thai Beef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.