Banana Nut Croissant

Sweet, Sweet and nutty

7.45

% from protein

42.24

% from carbs

42.24

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
360
% Daily value*

Total Fat 18 g
27.7%

Saturated 9 g
45%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 310 mg
6.6%

Total Carbohydrates 34 g
12.4%

Fiber 2 g
7.1%

Sugars 14 g
28%

Starch 18 g

Protein 6 g
12%

Water 29 g

Vitamin A, RAE 180 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1.2 MG_ATE

Vitamin C 1.5 mg

Biotin 15 UG

Folic acid 1 UG

Calcium 130 mg

Iron 1.5 mg

Magnesium 45 mg

Zinc 2 mg

Iodine 8 UG

Sucrose 14 g

Banana Nut Croissant Nutrients FAQs

Nutrients

What is the calorie content of Banana Nut Croissant?

A typical serving 1 pcs (90 grams) of Banana Nut Croissant contains approximately 360 calories.

You can check the exact calorie content by logging Banana Nut Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Nut Croissant have?

The amount of fat in Banana Nut Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (90 grams) of Banana Nut Croissant contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Nut Croissant have?

The protein content in Banana Nut Croissant depends on the ingredients exists in it. On average, 1 pcs (90 grams) of Banana Nut Croissant contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Nut Croissant, Download Nutribit app for healthier you!

How much sugar does a Banana Nut Croissant have?

On average, 1 pcs (90 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Nut Croissant.

How Much carbohydrates (carbs) is in Banana Nut Croissant?

The amount of carbohydrates (carbs) in Banana Nut Croissant depends on its serving size and preparation. On average, 1 pcs (90 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Nut Croissant.

How Much Fiber is in Banana Nut Croissant?

Banana Nut Croissant contains approximately 2 grams of fiber in 1 pcs (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Nut Croissant for healthier you!

What vitamins and minerals are in a Banana Nut Croissant?

Vitamins in Banana Nut Croissant:

  • Vitamin C:Banana Nut Croissant has 1.5 mg of Vitamin C.

Banana Nut Croissant contains following minerals:

  • Banana Nut Croissant has 130mg of Calcium.
  • Banana Nut Croissant has 500mg of Sodium, Na.
  • Banana Nut Croissant has 310mg of Potassium, K.
  • Banana Nut Croissant has 1.5mg of Iron.

General

Does Banana Nut Croissant contain caffeine?

Banana Nut Croissant does not contain any caffeine.

Does Banana Nut Croissant contain alcohol?

Banana Nut Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Nut Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Nut Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Nut Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Nut Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Nut Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Nut Croissant for free?

Yes! Since Banana Nut Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Nut Croissant with water tracking feature?

Nutribit automatically calculates the water content of Banana Nut Croissant and adds it to your daily hydration log. Simply log Banana Nut Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Nut Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Nut Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Nut Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Nut Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Nut Croissant

Sodium, Na in Banana Nut Croissant supports fluid balance.

Maintains Fluid Balance in Banana Nut Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Banana Nut Croissant supports nerve function.

Supports Nerve Function in Banana Nut Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Banana Nut Croissant helps regulate blood pressure.

Regulates Blood Pressure in Banana Nut Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Banana Nut Croissant supports muscle function.

Aids Muscle Function in Banana Nut Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Banana Nut Croissant aids nutrient absorption.

Improves Nutrient Absorption in Banana Nut Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Banana Nut Croissant helps balance pH levels.

Balances pH Levels in Banana Nut Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Banana Nut Croissant supports bone health.

Supports Bone Health in Banana Nut Croissant helps retain calcium and prevent the loss of bone density over time.

Zinc in Banana Nut Croissant boosts immune system

Boosts Immune System in Banana Nut Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Banana Nut Croissant promotes wound healing

Promotes Wound Healing in Banana Nut Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Banana Nut Croissant supports growth and development

Supports Growth and Development in Banana Nut Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Banana Nut Croissant improves skin health

Improves Skin Health in Banana Nut Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Banana Nut Croissant enhances brain function

Enhances Brain Function in Banana Nut Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Banana Nut Croissant regulates hormonal balance

Regulates Hormonal Balance in Banana Nut Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Banana Nut Croissant supports healthy vision

Supports Healthy Vision in Banana Nut Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Banana Nut Croissant improves digestive health

Improves Digestive Health in Banana Nut Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Banana Nut Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Banana Nut Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Banana Nut Croissant reduces inflammation

Reduces Inflammation in Banana Nut Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 pcs Banana Nut Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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