Banana Nut Croissant

Sweet, Sweet and nutty

Total Energy

360

kcal

42.24

% from carbs

7.45

% from protein

50.31

% from fats

In 90 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

310mg

6.6%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

14g

28%

Starch

18g

Protein

6g

12%

Water

29g

Sucrose

14g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.2MG_ATE

Biotin

15UG

Folic acid

1UG

Iron, Fe

1.5mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nut Croissant

A typical serving 1 pcs of Banana Nut Croissant (90 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nut Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (90 grams) of Banana Nut Croissant contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nut Croissant depends on the ingredients exists in it. On average, 1 pcs of Banana Nut Croissant (about 90 grams) contains approximately 6 grams of protein.

On average, 1 pcs (about 90 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 90 grams) contains about 34 grams of carbohydrates.

Banana Nut Croissant contains approximately 2 grams of fiber in 1 pcs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 pcs Banana Nut Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.