Avocado. Goat Cheese. Balsamic Sandwich

Sandwich, High Protein

15.87

% from protein

31.75

% from carbs

31.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*
Total Fat 22 g
33.8%
Saturated 10 g
50%
Polyunsaturated 8 g
Monounsaturated 10 g
Sodium, Na 800 mg
34.8%
Potassium, K 600 mg
12.8%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 10 g
Protein 15 g
30%
Water 50 g
Vitamin A, RAE 300 UG
Vitamin E 1.5 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 100 UG
Calcium 200 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 4 g
Glucose 5 g

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Avocado. Goat Cheese. Balsamic Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Avocado. Goat Cheese. Balsamic Sandwich?

A typical serving 1 sandwich (200 grams) of Avocado. Goat Cheese. Balsamic Sandwich contains approximately 350 calories.

You can check the exact calorie content by logging Avocado. Goat Cheese. Balsamic Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado. Goat Cheese. Balsamic Sandwich have?

The amount of fat in Avocado. Goat Cheese. Balsamic Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Avocado. Goat Cheese. Balsamic Sandwich contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado. Goat Cheese. Balsamic Sandwich have?

The protein content in Avocado. Goat Cheese. Balsamic Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Avocado. Goat Cheese. Balsamic Sandwich contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado. Goat Cheese. Balsamic Sandwich, Download Nutribit app for healthier you!

How much sugar does a Avocado. Goat Cheese. Balsamic Sandwich have?

On average, 1 sandwich (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado. Goat Cheese. Balsamic Sandwich.

How Much carbohydrates (carbs) is in Avocado. Goat Cheese. Balsamic Sandwich?

The amount of carbohydrates (carbs) in Avocado. Goat Cheese. Balsamic Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado. Goat Cheese. Balsamic Sandwich.

How Much Fiber is in Avocado. Goat Cheese. Balsamic Sandwich?

Avocado. Goat Cheese. Balsamic Sandwich contains approximately 5 grams of fiber in 1 sandwich (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado. Goat Cheese. Balsamic Sandwich for healthier you!

What vitamins and minerals are in a Avocado. Goat Cheese. Balsamic Sandwich?

Vitamins in Avocado. Goat Cheese. Balsamic Sandwich:

  • Vitamin C:Avocado. Goat Cheese. Balsamic Sandwich has 10 mg of Vitamin C.

Avocado. Goat Cheese. Balsamic Sandwich contains following minerals:

  • Avocado. Goat Cheese. Balsamic Sandwich has 200mg of Calcium.
  • Avocado. Goat Cheese. Balsamic Sandwich has 800mg of Sodium, Na.
  • Avocado. Goat Cheese. Balsamic Sandwich has 600mg of Potassium, K.
  • Avocado. Goat Cheese. Balsamic Sandwich has 2mg of Iron.

General

Does Avocado. Goat Cheese. Balsamic Sandwich contain caffeine?

Avocado. Goat Cheese. Balsamic Sandwich does not contain any caffeine.

Does Avocado. Goat Cheese. Balsamic Sandwich contain alcohol?

Avocado. Goat Cheese. Balsamic Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado. Goat Cheese. Balsamic Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado. Goat Cheese. Balsamic Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado. Goat Cheese. Balsamic Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado. Goat Cheese. Balsamic Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado. Goat Cheese. Balsamic Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado. Goat Cheese. Balsamic Sandwich for free?

Yes! Since Avocado. Goat Cheese. Balsamic Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado. Goat Cheese. Balsamic Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Avocado. Goat Cheese. Balsamic Sandwich and adds it to your daily hydration log. Simply log Avocado. Goat Cheese. Balsamic Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado. Goat Cheese. Balsamic Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado. Goat Cheese. Balsamic Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado. Goat Cheese. Balsamic Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado. Goat Cheese. Balsamic Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado. Goat Cheese. Balsamic Sandwich

Protein in Avocado. Goat Cheese. Balsamic Sandwich supports building and repairing tissues.

Builds and repairs tissues in Avocado. Goat Cheese. Balsamic Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avocado. Goat Cheese. Balsamic Sandwich supports immune function.

Supports immune function in Avocado. Goat Cheese. Balsamic Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avocado. Goat Cheese. Balsamic Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avocado. Goat Cheese. Balsamic Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avocado. Goat Cheese. Balsamic Sandwich provides energy.

Provides energy in Avocado. Goat Cheese. Balsamic Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avocado. Goat Cheese. Balsamic Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Avocado. Goat Cheese. Balsamic Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avocado. Goat Cheese. Balsamic Sandwich helps in weight management.

Helps in weight management in Avocado. Goat Cheese. Balsamic Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avocado. Goat Cheese. Balsamic Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avocado. Goat Cheese. Balsamic Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avocado. Goat Cheese. Balsamic Sandwich supports bone health.

Supports bone health in Avocado. Goat Cheese. Balsamic Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avocado. Goat Cheese. Balsamic Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Avocado. Goat Cheese. Balsamic Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Avocado. Goat Cheese. Balsamic Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Avocado. Goat Cheese. Balsamic Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich supports digestion.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich supports heart health.

Soluble fiber in Avocado. Goat Cheese. Balsamic Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich aids in weight management.

Fiber-rich foods in Avocado. Goat Cheese. Balsamic Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich regulates blood sugar.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich promotes gut health.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich lowers the risk of colon cancer.

A high-fiber diet from Avocado. Goat Cheese. Balsamic Sandwich is linked to a reduced risk of colon cancer.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich improves skin health.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich helps lower blood pressure.

Adequate fiber in Avocado. Goat Cheese. Balsamic Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich boosts immune function.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich reduces the risk of type 2 diabetes.

Fiber in Avocado. Goat Cheese. Balsamic Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich supports bone health.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich supports muscle function.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich supports heart health.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich supports nerve transmission.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich supports blood clotting.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich supports hormonal secretion.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich supports weight management.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich supports dental health.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich supports blood pressure regulation.

Calcium in Avocado. Goat Cheese. Balsamic Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Avocado. Goat Cheese. Balsamic Sandwich supports fluid balance.

Maintains Fluid Balance in Avocado. Goat Cheese. Balsamic Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado. Goat Cheese. Balsamic Sandwich supports nerve function.

Supports Nerve Function in Avocado. Goat Cheese. Balsamic Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado. Goat Cheese. Balsamic Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Avocado. Goat Cheese. Balsamic Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado. Goat Cheese. Balsamic Sandwich supports muscle function.

Aids Muscle Function in Avocado. Goat Cheese. Balsamic Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avocado. Goat Cheese. Balsamic Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Avocado. Goat Cheese. Balsamic Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado. Goat Cheese. Balsamic Sandwich helps balance pH levels.

Balances pH Levels in Avocado. Goat Cheese. Balsamic Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avocado. Goat Cheese. Balsamic Sandwich supports bone health.

Supports Bone Health in Avocado. Goat Cheese. Balsamic Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Avocado. Goat Cheese. Balsamic Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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