Avocado Beetroot & Goat Cheese Salad

Savory, High in fiber, rich in antioxidants

Total Energy

350

kcal

26.81

% from carbs

12.87

% from protein

60.32

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

12g

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Potassium, K

750mg

16%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

4g

8%

Starch

16g

Protein

12g

24%

Water

80g

Sucrose

2g

Calcium, Ca

350mg

Iron, Fe

2mg

Magnesium, Mg

55mg

Zinc, Zn

2mg

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

30UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Beetroot & Goat Cheese Salad

A typical serving 1 bowl of Avocado Beetroot & Goat Cheese Salad (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Beetroot & Goat Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Avocado Beetroot & Goat Cheese Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Beetroot & Goat Cheese Salad depends on the ingredients exists in it. On average, 1 bowl of Avocado Beetroot & Goat Cheese Salad (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Avocado Beetroot & Goat Cheese Salad contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Avocado Beetroot & Goat Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.