Mushroom & Goat Cheese Omelette with Spinach

Continental, Breakfast

Total Energy

250

kcal

8.06

% from carbs

19.35

% from protein

72.58

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

1g

Protein

12g

24%

Water

100g

Sucrose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom & Goat Cheese Omelette with Spinach

A typical serving 1 serving of Mushroom & Goat Cheese Omelette with Spinach (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom & Goat Cheese Omelette with Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mushroom & Goat Cheese Omelette with Spinach contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom & Goat Cheese Omelette with Spinach depends on the ingredients exists in it. On average, 1 serving of Mushroom & Goat Cheese Omelette with Spinach (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 5 grams of carbohydrates.

Mushroom & Goat Cheese Omelette with Spinach contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Mushroom & Goat Cheese Omelette with Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.