Mushroom & Goat Cheese Omelette with Spinach
Continental, Breakfast
19.35
% from protein8.06
% from carbs8.06
% from fatNutrition Facts
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Mushroom & Goat Cheese Omelette with Spinach Nutrients FAQs
Nutrients
- Vitamin C:Mushroom & Goat Cheese Omelette with Spinach has 10 mg of Vitamin C.
- Mushroom & Goat Cheese Omelette with Spinach has 100mg of Calcium.
- Mushroom & Goat Cheese Omelette with Spinach has 150mg of Sodium, Na.
- Mushroom & Goat Cheese Omelette with Spinach has 400mg of Potassium, K.
- Mushroom & Goat Cheese Omelette with Spinach has 3mg of Iron.
What is the calorie content of Mushroom & Goat Cheese Omelette with Spinach?
A typical serving 1 serving (150 grams) of Mushroom & Goat Cheese Omelette with Spinach contains approximately 250 calories.
You can check the exact calorie content by logging Mushroom & Goat Cheese Omelette with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom & Goat Cheese Omelette with Spinach have?
The amount of fat in Mushroom & Goat Cheese Omelette with Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mushroom & Goat Cheese Omelette with Spinach contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom & Goat Cheese Omelette with Spinach have?
The protein content in Mushroom & Goat Cheese Omelette with Spinach depends on the ingredients exists in it. On average, 1 serving (150 grams) of Mushroom & Goat Cheese Omelette with Spinach contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom & Goat Cheese Omelette with Spinach, Download Nutribit app for healthier you!
How much sugar does a Mushroom & Goat Cheese Omelette with Spinach have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom & Goat Cheese Omelette with Spinach.
How Much carbohydrates (carbs) is in Mushroom & Goat Cheese Omelette with Spinach?
The amount of carbohydrates (carbs) in Mushroom & Goat Cheese Omelette with Spinach depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom & Goat Cheese Omelette with Spinach.
How Much Fiber is in Mushroom & Goat Cheese Omelette with Spinach?
Mushroom & Goat Cheese Omelette with Spinach contains approximately 2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom & Goat Cheese Omelette with Spinach for healthier you!
What vitamins and minerals are in a Mushroom & Goat Cheese Omelette with Spinach?
Vitamins in Mushroom & Goat Cheese Omelette with Spinach:
Mushroom & Goat Cheese Omelette with Spinach contains following minerals:
General
Does Mushroom & Goat Cheese Omelette with Spinach contain caffeine?
Mushroom & Goat Cheese Omelette with Spinach does not contain any caffeine.
Does Mushroom & Goat Cheese Omelette with Spinach contain alcohol?
Mushroom & Goat Cheese Omelette with Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom & Goat Cheese Omelette with Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom & Goat Cheese Omelette with Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom & Goat Cheese Omelette with Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom & Goat Cheese Omelette with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom & Goat Cheese Omelette with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom & Goat Cheese Omelette with Spinach for free?
Yes! Since Mushroom & Goat Cheese Omelette with Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom & Goat Cheese Omelette with Spinach with water tracking feature?
Nutribit automatically calculates the water content of Mushroom & Goat Cheese Omelette with Spinach and adds it to your daily hydration log. Simply log Mushroom & Goat Cheese Omelette with Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom & Goat Cheese Omelette with Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom & Goat Cheese Omelette with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom & Goat Cheese Omelette with Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom & Goat Cheese Omelette with Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom & Goat Cheese Omelette with Spinach
Protein in Mushroom & Goat Cheese Omelette with Spinach supports building and repairing tissues.
Builds and repairs tissues in Mushroom & Goat Cheese Omelette with Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom & Goat Cheese Omelette with Spinach supports immune function.
Supports immune function in Mushroom & Goat Cheese Omelette with Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom & Goat Cheese Omelette with Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom & Goat Cheese Omelette with Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom & Goat Cheese Omelette with Spinach provides energy.
Provides energy in Mushroom & Goat Cheese Omelette with Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom & Goat Cheese Omelette with Spinach supports muscle growth and strength.
Supports muscle growth and strength in Mushroom & Goat Cheese Omelette with Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom & Goat Cheese Omelette with Spinach helps in weight management.
Helps in weight management in Mushroom & Goat Cheese Omelette with Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom & Goat Cheese Omelette with Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom & Goat Cheese Omelette with Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom & Goat Cheese Omelette with Spinach supports bone health.
Supports bone health in Mushroom & Goat Cheese Omelette with Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom & Goat Cheese Omelette with Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom & Goat Cheese Omelette with Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom & Goat Cheese Omelette with Spinach regulates blood sugar levels.
Regulates blood sugar levels in Mushroom & Goat Cheese Omelette with Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Mushroom & Goat Cheese Omelette with Spinach boosts immune system
Boosts Immune System in Mushroom & Goat Cheese Omelette with Spinach is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mushroom & Goat Cheese Omelette with Spinach promotes wound healing
Promotes Wound Healing in Mushroom & Goat Cheese Omelette with Spinach plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mushroom & Goat Cheese Omelette with Spinach supports growth and development
Supports Growth and Development in Mushroom & Goat Cheese Omelette with Spinach is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mushroom & Goat Cheese Omelette with Spinach improves skin health
Improves Skin Health in Mushroom & Goat Cheese Omelette with Spinach helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mushroom & Goat Cheese Omelette with Spinach enhances brain function
Enhances Brain Function in Mushroom & Goat Cheese Omelette with Spinach is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mushroom & Goat Cheese Omelette with Spinach regulates hormonal balance
Regulates Hormonal Balance in Mushroom & Goat Cheese Omelette with Spinach helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mushroom & Goat Cheese Omelette with Spinach supports healthy vision
Supports Healthy Vision in Mushroom & Goat Cheese Omelette with Spinach is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mushroom & Goat Cheese Omelette with Spinach improves digestive health
Improves Digestive Health in Mushroom & Goat Cheese Omelette with Spinach supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mushroom & Goat Cheese Omelette with Spinach maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mushroom & Goat Cheese Omelette with Spinach plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mushroom & Goat Cheese Omelette with Spinach reduces inflammation
Reduces Inflammation in Mushroom & Goat Cheese Omelette with Spinach has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Mushroom & Goat Cheese Omelette with Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.