Sorshe Ilish

Main, Non-Vegetarian

23.53

% from protein

23.53

% from carbs

23.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 8 g

Monounsaturated 7 g

Sodium, Na 800 mg
34.8%

Potassium, K 50 mg
1.1%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 1 g
2%

Starch 10 g

Protein 20 g
40%

Water 250 g

Vitamin E 5 MG_ATE

Vitamin C 5 mg

Folic acid 20 UG

Calcium 100 mg

Iron 1.5 mg

Magnesium 120 mg

Zinc 2 mg

Iodine 40 UG

Sorshe Ilish Nutrients FAQs

Nutrients

What is the calorie content of Sorshe Ilish?

A typical serving 1 serving (300 grams) of Sorshe Ilish contains approximately 350 calories.

You can check the exact calorie content by logging Sorshe Ilish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sorshe Ilish have?

The amount of fat in Sorshe Ilish depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Sorshe Ilish contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sorshe Ilish have?

The protein content in Sorshe Ilish depends on the ingredients exists in it. On average, 1 serving (300 grams) of Sorshe Ilish contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Sorshe Ilish, Download Nutribit app for healthier you!

How much sugar does a Sorshe Ilish have?

On average, 1 serving (300 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorshe Ilish.

How Much carbohydrates (carbs) is in Sorshe Ilish?

The amount of carbohydrates (carbs) in Sorshe Ilish depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sorshe Ilish.

How Much Fiber is in Sorshe Ilish?

Sorshe Ilish contains approximately 1 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sorshe Ilish for healthier you!

What vitamins and minerals are in a Sorshe Ilish?

Vitamins in Sorshe Ilish:

  • Vitamin C:Sorshe Ilish has 5 mg of Vitamin C.

Sorshe Ilish contains following minerals:

  • Sorshe Ilish has 100mg of Calcium.
  • Sorshe Ilish has 800mg of Sodium, Na.
  • Sorshe Ilish has 50mg of Potassium, K.
  • Sorshe Ilish has 1.5mg of Iron.

General

Does Sorshe Ilish contain caffeine?

Sorshe Ilish does not contain any caffeine.

Does Sorshe Ilish contain alcohol?

Sorshe Ilish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sorshe Ilish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorshe Ilish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sorshe Ilish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sorshe Ilish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorshe Ilish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sorshe Ilish for free?

Yes! Since Sorshe Ilish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sorshe Ilish with water tracking feature?

Nutribit automatically calculates the water content of Sorshe Ilish and adds it to your daily hydration log. Simply log Sorshe Ilish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sorshe Ilish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sorshe Ilish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sorshe Ilish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sorshe Ilish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sorshe Ilish

Magnesium and Sodium, Na in Sorshe Ilish supports bone health.

  • Magnesium in Sorshe Ilish helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sorshe Ilish helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sorshe Ilish aids muscle function.

  • Magnesium in Sorshe Ilish helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sorshe Ilish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sorshe Ilish supports building and repairing tissues.

Builds and repairs tissues in Sorshe Ilish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sorshe Ilish supports immune function.

Supports immune function in Sorshe Ilish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sorshe Ilish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sorshe Ilish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sorshe Ilish provides energy.

Provides energy in Sorshe Ilish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sorshe Ilish supports muscle growth and strength.

Supports muscle growth and strength in Sorshe Ilish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sorshe Ilish helps in weight management.

Helps in weight management in Sorshe Ilish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sorshe Ilish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sorshe Ilish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sorshe Ilish supports bone health.

Supports bone health in Sorshe Ilish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sorshe Ilish improves skin, hair, and nails.

Improves skin, hair, and nails in Sorshe Ilish is essential for the health and growth of hair, skin, and nails.

Protein in Sorshe Ilish regulates blood sugar levels.

Regulates blood sugar levels in Sorshe Ilish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Sorshe Ilish promotes heart health.

Promotes Heart Health in Sorshe Ilish helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sorshe Ilish enhances nerve function.

Enhances Nerve Function in Sorshe Ilish supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sorshe Ilish improves sleep quality.

Improves Sleep Quality in Sorshe Ilish regulates sleep patterns by supporting melatonin production.

Magnesium in Sorshe Ilish supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sorshe Ilish helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sorshe Ilish reduces migraine frequency.

Reduces Migraine Frequency in Sorshe Ilish may help reduce the frequency and severity of migraines.

Magnesium in Sorshe Ilish promotes digestive health.

Promotes Digestive Health in Sorshe Ilish supports bowel function and helps prevent constipation.

Magnesium in Sorshe Ilish helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sorshe Ilish calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sorshe Ilish boosts protein synthesis.

Boosts Protein Synthesis in Sorshe Ilish plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sorshe Ilish supports fluid balance.

Maintains Fluid Balance in Sorshe Ilish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sorshe Ilish supports nerve function.

Supports Nerve Function in Sorshe Ilish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sorshe Ilish helps regulate blood pressure.

Regulates Blood Pressure in Sorshe Ilish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sorshe Ilish aids nutrient absorption.

Improves Nutrient Absorption in Sorshe Ilish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sorshe Ilish helps balance pH levels.

Balances pH Levels in Sorshe Ilish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Sorshe Ilish supports thyroid health.

Thyroid Health in Sorshe Ilish is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Sorshe Ilish supports cognitive function.

Cognitive Function in Sorshe Ilish helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Sorshe Ilish strengthens the immune system.

Immune System Support in Sorshe Ilish helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Sorshe Ilish supports hormonal balance.

Hormonal Balance in Sorshe Ilish helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Sorshe Ilish supports skin health.

Skin Health in Sorshe Ilish is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Sorshe Ilish supports detoxification.

Detoxification in Sorshe Ilish assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Sorshe Ilish supports fetal development.

Fetal Development in Sorshe Ilish is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Sorshe Ilish helps regulate metabolism.

Metabolism Regulation in Sorshe Ilish ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Sorshe Ilish promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Sorshe Ilish is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Sorshe Ilish boosts immune system

Boosts Immune System in Sorshe Ilish is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sorshe Ilish promotes wound healing

Promotes Wound Healing in Sorshe Ilish plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sorshe Ilish supports growth and development

Supports Growth and Development in Sorshe Ilish is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sorshe Ilish improves skin health

Improves Skin Health in Sorshe Ilish helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sorshe Ilish enhances brain function

Enhances Brain Function in Sorshe Ilish is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sorshe Ilish regulates hormonal balance

Regulates Hormonal Balance in Sorshe Ilish helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sorshe Ilish supports healthy vision

Supports Healthy Vision in Sorshe Ilish is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sorshe Ilish improves digestive health

Improves Digestive Health in Sorshe Ilish supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sorshe Ilish maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sorshe Ilish plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sorshe Ilish reduces inflammation

Reduces Inflammation in Sorshe Ilish has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Sorshe Ilish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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