Doi Ilish (Bengali Style Hilsa In Yogurt Gravy)

Lunch, High Protein Non Vegetarian

Total Energy

350

kcal

11.76

% from carbs

35.29

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

50mg

16.7%

Sodium, Na

150mg

6.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

5g

Protein

30g

60%

Water

100g

Sucrose

1g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

60mg

Zinc, Zn

3mg

Iodine, I

110UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

6UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Doi Ilish (Bengali Style Hilsa In Yogurt Gravy)

A typical serving 1 Cup of Doi Ilish (Bengali Style Hilsa In Yogurt Gravy) (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Doi Ilish (Bengali Style Hilsa In Yogurt Gravy) depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Doi Ilish (Bengali Style Hilsa In Yogurt Gravy) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Doi Ilish (Bengali Style Hilsa In Yogurt Gravy) depends on the ingredients exists in it. On average, 1 Cup of Doi Ilish (Bengali Style Hilsa In Yogurt Gravy) (about 250 grams) contains approximately 30 grams of protein.

On average, 1 Cup (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 10 grams of carbohydrates.

Doi Ilish (Bengali Style Hilsa In Yogurt Gravy) contains approximately 2 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Cup Doi Ilish (Bengali Style Hilsa In Yogurt Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.