Ilish Pulao - Bengali Hilsa Fish Pilaf

Main Course, High Protein Non Vegetarian

Total Energy

500

kcal

43.82

% from carbs

23.9

% from protein

32.27

% from fats

In 350 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

2.5g

Monounsaturated

7g

Cholesterol

40mg

13.3%

Sodium, Na

700mg

30.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

35g

Protein

30g

60%

Water

250g

Sucrose

3g

Glucose

2g

Calcium, Ca

250mg

Iron, Fe

5mg

Magnesium, Mg

100mg

Zinc, Zn

3.5mg

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ilish Pulao - Bengali Hilsa Fish Pilaf

A typical serving 1 Bowl of Ilish Pulao - Bengali Hilsa Fish Pilaf (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ilish Pulao - Bengali Hilsa Fish Pilaf depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Ilish Pulao - Bengali Hilsa Fish Pilaf contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ilish Pulao - Bengali Hilsa Fish Pilaf depends on the ingredients exists in it. On average, 1 Bowl of Ilish Pulao - Bengali Hilsa Fish Pilaf (about 350 grams) contains approximately 30 grams of protein.

On average, 1 Bowl (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 350 grams) contains about 55 grams of carbohydrates.

Ilish Pulao - Bengali Hilsa Fish Pilaf contains approximately 4 grams of fiber in 1 Bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Bowl Ilish Pulao - Bengali Hilsa Fish Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.